Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about Henry Hawk: https://www.henry-hawk.com/
Rooted & Wild
Latest Episodes
From Burnout to Freedom Through World Travel | Juan Carlos Pleitez
What happens when the life that looks successful from the outside is quietly making you unwell?In this episode of Rooted & Wild, I’m joined by Juan Carlos Pleitez, entrepreneur and world traveler, for a convers...
Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy
What if digestion is about far more than simply how well we process our food?In this episode of Rooted & Wild, I’m joined by Elizabeth Marie Swamy, Ayurvedic Doctor, Ayurvedic Doula, yoga teacher, and founder o...
Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf
When chronic back or neck pain begins interfering with everyday life, is surgery always the inevitable next step?In this episode of Rooted & Wild, I’m joined by Dr. Brad Wolf, a chiropractor who has been practi...
The Leadership Gap: How Accidental Managers Sabotage Workplace Culture | Valerie Alexander
What happens when someone is promoted because they’re excellent at their job—but no one ever teaches them how to lead people?In this episode of Rooted & Wild, I’m joined by Valerie Alexander, globally sought-af...
Imposter Syndrome Is Psychological Chlamydia | Rachel Burr
What if imposter syndrome isn’t a personal defect, but something almost everyone catches at some point?In this episode of Rooted & Wild, I’m joined by Rachel Burr, executive coach, leadership consultant, speake...
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