Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Latest Episodes
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once?In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco, a visionary entrepreneur, nonprofit leader, speaker, coach, an...
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives?In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powerful ...
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn?In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind ...
Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia
What if healing didn’t require force—only presence?In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or ...
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