Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
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Modern men are not broken—but we are often disconnected.
- Disconnected from each other.
- Disconnected from embodied wisdom.
- Disconnected from the kind of community that once taught boys how to become men.
In this episode, we explore men’s circles as a forgotten technology—not a trend, not therapy, not performative vulnerability, but a time-tested structure for mutual growth, accountability, initiation, and truth-telling among men.
Mikaal Bates shares how his own unraveling led him to discover something modern culture rarely offers men: spaces where men grow together—through honesty, reflection, challenge, and shared responsibility. Not dominance. Not hierarchy. Not isolation. But brotherhood with purpose.
This conversation focuses on:
• Why men struggle in isolation—and why community is essential
• What men’s circles actually do (and what they are not)
• How masculine growth happens through witnessing and being witnessed
• The role of challenge, accountability, and initiation in men’s development
• Why emotional literacy, embodiment, and leadership are learned together
• How healthy men’s communities ripple outward into relationships, families, and culture
We talk about the absence of elders, rites of passage, and shared masculine training—and why so many men feel confused, unanchored, or stalled despite success, spirituality, or self-awareness.
Men do not evolve alone.
They evolve in relationship with other men.
Mikaal’s work centers on creating containers where men can practice being honest, grounded, and responsible together—learning how to relate to themselves, other men, and the world with integrity. From men’s circles and group mentorship to retreats and community-based experiences, this is about rebuilding something humanity has always relied on: men gathering to become more whole.
If you are a man craving:
• real connection without posturing
• growth without performance
• brotherhood without shame
• leadership rooted in embodiment
—or if you’re simply curious about what men actually need from each other— this episode is for you.
Learn more about Mikaal’s work at:
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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