Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
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In this deeply human and illuminating conversation, we sit down with vicki abadesco!, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose life’s work centers on cultivating leadership from the inside out.
vicki! shares how true leadership begins with our inner world—how empathy, clarity, and self-connection shape the way we navigate conflict, build relationships, and create meaningful change. Together, we explore the role of the inner child in moments of tension and misunderstanding, and how tending to our earliest wounds can transform them into strengths that support courageous, purposeful living.
As the co-founder of Soul Shoppe, vicki! has helped bring empathy-building and conflict-resolution practices into elementary schools across the country. Since 2001, Soul Shoppe has reached over one million students, nurturing emotional intelligence, peacemaking skills, and inclusive communities—one classroom at a time. Through this work, and her extensive experience facilitating teams, circles, and leadership spaces, Vicki! has gained profound insight into what people truly need to grow, thrive, and lead with integrity and heart.
Raised in San Francisco as a proud American-born Filipina, vicki!’s leadership is shaped by lived experience, ancestral wisdom, and a lifelong journey of healing and transformation. Everything she offers—workshops, trainings, circles, and coaching—is grounded in the belief that when we deepen our relationship with ourselves, we unlock the ability to create lasting change in our communities and in the world.
This episode is an invitation to slow down, listen inward, and rediscover how connection—within ourselves and with others—can turn conflict into a powerful pathway for growth.
Learn more about vicki!’s work at:
https://www.vickiabadesco.com
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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