Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
The New Year Shift: Shedding Old Identities | David Allen Tracy
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What if the New Year isn’t asking you to become someone new — but to let go of who you no longer are?
In this solo episode, The New Year Shift: Shedding Old Identities, we explore the quieter side of manifestation: release. Letting go of outdated roles, survival patterns, and identities that once kept us safe but now keep us stuck.
This is a conversation about authenticity not as a performance, but as alignment. About why grief often accompanies growth. And about the power of standing in the in-between — unfinished, undefined, and deeply honest.
If you’re feeling a subtle pull to move on, shed old skin, or live with greater integrity in the year ahead, this episode offers space, reflection, and a grounded reminder that real change begins within.
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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