Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
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Silent Bridges: Men, Intimacy, and Emotional Isolation is a raw and thoughtful conversation with Mark Grayson, exploring the quiet distances many men carry within themselves—and the bridges required to cross them.
Mark’s life journey spans small-town Ohio, remote stretches of Central Texas, Ivy League halls at Harvard College and Columbia Business School, and a career at the intersection of media, education, spirituality, and civic life. Beginning in the entertainment industry in Los Angeles, he helped launch and scale impactful organizations including Rabbit Ears, All Kinds of Minds, and Rocket21—initiatives designed to help children imagine meaningful futures.
As the Founding Director of Trinity Spiritual Center, Mark has curated deeply human conversations with cultural and spiritual thought leaders—drawing comparisons to Krista Tippett’s On Being. Under his leadership, the Center received two prestigious Constable Grants in its first three years and earned national media attention for its work fostering dialogue, reflection, and connection.
Beyond spirituality, Mark is an engaged citizen and advocate. In 2023, he successfully worked with Members of Congress to secure $2.3 million in federal funding for the Lewis-Houghton Civics and Democracy Initiative at the Library of Congress—an innovative, music-driven educational program designed to help teach American history and civics as the nation approaches its 250th anniversary in 2026.
As a Featured Columnist for The Good Men Project, Mark has published over 50 essays examining masculinity, vulnerability, democracy, purpose, and the emotional lives of men. His work resonated so deeply that it culminated in Getting Naked—a powerful framework for expanding traditional notions of masculinity and inviting men into deeper honesty, intimacy, and connection. This philosophy also lives through his work with The Naked Man Collective:
https://www.nakedmancollective.com/
In this episode, we explore:
- Why emotional isolation is so common among men—even those who appear successful and connected
- How vulnerability becomes an act of courage rather than weakness
- What it truly means for men to be seen, held, and known by other men
- The quiet bridges that allow intimacy to re-enter our lives
Mark lives in Greenfield Hill, Connecticut with his wife, former actress Sarah Houghton, their two sons Parker and Philip, and their very rambunctious Havanese, Phoebe.
This is a conversation for men—and those who love them—ready to cross the silence and build something real.
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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