Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Stress Chemistry & Hormonal Imbalance | Eva Angeloff
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What happens when chronic stress quietly rewires our hormones—and we’re told to just “push through it”?
In this episode of Rooted & Wild, we’re joined by Eva Angeloff, founder of Women’s Lib, for a candid conversation about stress chemistry, hormonal imbalance, and why so many women are living disconnected from their energy, vitality, and desire.
Eva shares the deeply personal moment that sparked Women’s Lib in the summer of 2022—when her own low energy no longer aligned with the demands of daily life. What began as a private reckoning quickly revealed itself as a collective experience. Through intimate and public conversations, Eva discovered that countless women were navigating the same terrain: fatigue, diminished desire, mood shifts, and a quiet resignation that this was “just how it is.”
Together, we explore how stress impacts hormonal signaling and why restoring balance requires more than willpower. Eva breaks down the science and intention behind Women’s Lib’s all-natural, research-backed botanical formula, designed to support women at the root level:
• Tongkat Ali — supports healthy free testosterone levels by releasing bound testosterone, which may help improve energy, vitality, mood, and intimate desire
• Shatavari — an Ayurvedic adaptogen that binds to estradiol receptors to help naturally balance estrogen, supporting mood stability, energy, comfort, and long-term organ health
• Epimedium (Horny Goat Weed) — enhances blood flow by gently relaxing blood vessels and smooth muscle, supporting arousal, comfort, and overall reproductive wellness
This conversation isn’t about quick fixes or forcing outcomes. It’s about understanding the body’s chemistry, honoring stress signals, and reclaiming agency through informed, intentional support.
Eva currently lives in Los Angeles with her husband and three children and is on a mission to make women’s hormone health both accessible and normalized—without shame, bypassing, or dismissal.
Learn more about Women’s Lib here:
https://womens-lib.com
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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