Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray
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As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episode, we explore a more realistic and sustainable approach to health goal-setting—one that honors real life, existing responsibilities, and long-term wellbeing.
I’m joined by Dr. Melanie Gray, a PhD-prepared nurse, educator, and trauma-informed wellness strategist who helps women and leaders move out of burnout and into grounded, intentional ways of caring for themselves. With more than 25 years of experience in healthcare and higher education, Dr. Gray brings a thoughtful, practical perspective to what it actually takes to create health goals that last.
In this conversation, we discuss:
- Why so many New Year health goals fail—and how to rethink them
- How to set goals that are realistic, values-driven, and sustainable
- Letting go of all-or-nothing thinking around health and habits
- Building supportive routines that fit your current season of life
This episode is for anyone who wants to approach health goals with clarity instead of pressure—and create changes that can truly be sustained over time.
About Dr. Melanie Gray
Dr. Melanie Gray is a PhD-prepared nurse, educator, coach, speaker, and author who helps women, caregivers, and mission-driven professionals heal from burnout by reconnecting with their bodies, boundaries, and inner wisdom. Drawing from decades of experience in healthcare, neuroscience, trauma-informed care, and spiritual insight, she translates complex concepts into simple, real-world practices that support meaningful and lasting change.
Free Gift for Listeners
🎁 UNBURNT: Break Free from Burnout
Access Dr. Gray’s free gift for listeners here:
https://melanie-s-site-95ba.thinkific.com/courses/unburnt-break-free-from-burnout
Connect with Dr. Melanie Gray
Website:
www.DrMelanieGrayTheConfidenceCoach.com
Facebook:
https://www.facebook.com/melanie.gray.550422
https://www.facebook.com/profile.php?id=61577286124894
Instagram:
https://www.instagram.com/drmelaniewellnesscoach/
X (Twitter):
https://x.com/MelanietheRN
LinkedIn:
https://www.linkedin.com/in/drmelaniegray/
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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