Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece
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What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?
In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Health and Mindset Coach specializing in alcohol-free living and conscious manifestation. Anneka supports clients in releasing alcohol as a coping mechanism and reconnecting with their clarity, power, and purpose—so change isn’t just imagined, but embodied.
Together, we explore what it means to walk through discomfort without numbing, to meet despair without bypassing, and to choose presence over escape. This conversation weaves psychology, neuroscience, and energetics into a grounded discussion about authenticity as the true catalyst for transformation.
If you’ve ever wondered whether it’s possible to move through life sober—emotionally, mentally, and spiritually—and come out more whole on the other side, this episode is for you.
🔗 Learn more about Anneka’s work:
https://coachingbyanneka.co.uk
🎧 Listen to Anneka’s podcast, The Alcohol-Free Vibes Podcast:
https://podcasts.apple.com/us/podcast/the-alcohol-free-vibes-podcast/id1606704134
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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