UCF: 1 More Knight
UCF: 1 More Knight brings you content on the UCF Knights athletic programs. As an alum, Coach Chris Wolf shares his perspective on the Knights and history of the our rise to the BIG XII. He brings his views as a coach, referee, and fan with the hopes to create thinking, promote conversations, and build relationships with all sports enthusiast.
Episodes
111 episodes
UCF sends fans from hopeful to distraught in 2nd half collapse in Houston (E111)
All is not lost from this weekend as the other Futbol at UCF had a great weekend. Great job by the Men's Soccer team with a 4-0 defeat of Marshall Saturday in a rematch of the Conference Title Game last season. And the Women's Socce...
UCF heads to Houston in first BIG 12 Road Test (E110)
From the press conferences to the preview of Houston, and a look back at last year, are the Knights ready for the first BIG 12 road test on Saturday? I give you my reactions and thoughts on the upcoming game against the Cougars, and we al...
UCF Defense dominates TCU while "Lights" breaks a KZ record (E109)
Big home conference win against TCU in the Bounce House Saturday. We break down the game and talk about a UCF record that was broken. I share my thoughts on the game and how I am feeling heading into a 2-game road trip. I get ...
UCF looks to "Bounce" TCU back to Texas with an "L" (E108)
Big week for not only our UCF Knights, but many great matchups across the country and in the conference. I give you some insight on what I saw from the game film from Georgia State, my reaction to some of the points brought up at this wee...
UCF beats Georgia State, but it was not a "Lights" out performance (E107)
We catch up with volleyball and both soccer teams before jumping into another crazy week of college football. Week 3 was full of surprises, and I go through some of the ones that caught my attention. Around the BIG 12, we look at no...
The Knights look to turn the "Lights" out on Georgia State Saturday in the Bounce House (E106)
We start on my soap box and give you my thoughts on Coach Frost's presser, as well as some of the media and fans reaction to Saturday's loss at Pitt. With the season still ahead of us, I give insight to what I saw in rewatching the game f...
UCF Offense was washed out at Pitt, but is it time to panic? (E105)
Our offense could not get going in the rain on Saturday night. The defense held Pitt to just 10 points, all in the first half, but Barnett only led the Knights to 7 points late in the 4th quarter. Alonza goes out on the next to last...
Can the Knights secure a road victory over Pitt this Saturday? (E104)
We look back at the first week opponents of our Knights and Pitt to see what we learned. After watching both teams play, I give you my thoughts on the match up. Pitt leads the series, and the Knights need to prove they can win on th...
UCF runs to a Week 1 victory over Bethune Cookman (E103)
Alonza gives way to 3 back up QBs in the second half as the Knights roll 73-6 over Bethune Cookman. The Knights' rushing attack leads the way in both halves as only 4 pass attempts were made after halftime. I break down the stats an...
UCF Update with Coach Paul Lounsberry (E102)
Are the Knights ready for Thursday night? Our guest today has spent spring and fall camp with the team and gives his perspective on what he has seen. Of course, being an offensive line coach, we talked about that position group, wha...
Knights' fans, it's game week...and how about Soccer and Volleyball (E101)
We are 5 days from kickoff in the Bounce House to begin UCF Football. I talk about Game 1, we recap Week 0, check in on UCF Men's and Women's soccer, volleyball sweeps the Black and Gold Classic, and another guest lined up on Tuesday.&nbs...
UCF Topics with 1st Guest and Celebrating 100 Episodes (E100)
After a year of audio podcast, 1MoreKnight started to post on YouTube this summer. Today, I run down some UCF topics with friend and fraternity brother, Scott Lubell. Scott and I like to talk about our thoughts on our Knights and ha...
UCF Football just 11 days away from the First Bounce of the season (E99)
With the first game just 11 days away, I tell you how my first ever visit to Fan Fest went and answer some questions about positions from Fall Camp. Also, both Men's and Women's soccer are underway with both getting victories on Thursday ...
Checking in on all the Fall Sports around Knight Nation (E98)
While Fall Football Camp finished week 2, many other fall sports are also getting ready to start. Women's Soccer already had its first game Thursday vs. the Gators where they won 4-3. Men's Soccer begins this week, while volleyball ...
Knights start fall camp...What all do we know? (E97)
Back to our 5 things and there is a lot to catch up on. Court rulings, rule changes, fall camp, season hype, and league comparisons all in this episode. I give you my take on these topics as we ramp up for the start of fall sports.&...
UCF Questions and Answers - Coach responds to his listeners (E96)
So, the 30 in 3 episodes have come to an end and some of you have reached out with questions. This episode I answer these 3 posed by listeners. First, which was my favorite decade. Second, what are the most memorable games in ...
UCF Football 30 in 3 Series Episode 3: Undefeated and BIG XII...2016-2025 (E95)
We start the decade with a new AD and new Coach. Scott Frost leads us from winless to undefeated in 2 years before leaving to his alma mater. The Knights would then continue the "Heup" with Josh until the COVID year when he and Dann...
UCF Football 30 in 3 Series Episode 2: Dominating the Conference, sometimes...2006-2015 (E94)
After finishing up Decade One with a conference championship game appearance and bowl game, the Knights would see the Second Decade move them to an on-campus stadium. Winning 3 conference titles, sharing a title and an additional champion...
UCF Football 30 in 3 Series Episode 1: The beginning years...1996-2005 (E93)
UCF would join Division I football in 1996. As the first team to every jump 4 divisions, D III to D II to D 1-AA and now D 1-A, the then called Central Florida Golden Knights became an independent school playing at the highest level. ...
Projections for the 2026 BIG XII football season (E92)
Who will win the BIG XII Conference Championships in Football this season? We look back at the final standings from 2025 and what the projections are for 2026. Then, I give you my prediction for where teams will end the 2026 season....
What did we learn from UCF's Big 12 Media Days? (E91)
Back from a long vacation break and getting you caught up on my thoughts from Big 12 Media Days. I go through both Coach Scott Frost and AD Terry Mohajir interviews, highlighting some key conversations about our UCF Knights. Getting...
How many victories will the Knights Football team accomplish this season? (E90)
So first, Happy 4th of July everyone. It is a special day for me as it is also my one-year anniversary for my podcast. I put out 90 episodes in a year and today I am also putting my first ever YouTube video out. Like, subscrib...
Defensive Backs and Special Teams will help lead the Knights in 2026 (E89)
Our Defensive Secondary looks to be strong this year and with the addition of two strong legs, the Special Teams unit could really bolster UCF's chances at success. I give my thoughts on who will lead us on both groups and what the overal...
Can the Knights reload the Defensive Line and Linebackers in 2026? (E88)
Alex Grinch will need to replace many positions across the Defensive Line and Linebackers. We talked about who I believe will be starting for the Knights and what we can expect this season. We will need to match the production from ...
Biggest question mark for 2026...will the Offensive Line be improved? (E87)
It is time to talk Offensive Line. With a new coach and many new players, will they be able to pick up the system and work as a unit this season. We will need to see improved rushing lanes, better pass protection, and be able to con...