100 POUNDS TO FREEDOM
This isn’t a podcast about six-pack abs.
It’s about what happens when you decide to change your life, and you don’t give up.
Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
100 POUNDS TO FREEDOM
EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past
Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com
Contact Richie:
https://www.instagram.com/real.alignment
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Richie was angry — at the world, at everyone, but mostly at himself.
After a near-death experience left him unable to work, he spiraled:
A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed.
He was binge eating, overgiving, white-knuckling his way through each day — like so many high-performers do behind closed doors.
Until one moment changed everything.
Standing on the scales, 30kg overweight and filled with self-loathing, Richie realized what he needed to lose wasn't just fat — it was the years of pain, patterns, and pressure he’d been carrying.
In this episode, Richie shares the real story behind his 30kg transformation —
How he rewired his nervous system, reclaimed his identity, and now helps coaches Command & Create from deep alignment (not burnout).
If you’re running on fumes, addicted to “pushing through,” or quietly wondering if something has to break before you do — this is for you.