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100 POUNDS TO FREEDOM
This isn’t a podcast about six-pack abs.
It’s about what happens when you decide to change your life, and you don’t give up.
Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
100 POUNDS TO FREEDOM
EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk
https://www.100poundstofreedom.com/coaching
Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms.
In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand.
From battling the weight – physically and emotionally – to conquering one of the toughest through-hikes in the world, Ratu shares the gritty truths behind his transformation. We talk identity, weightloss, mental health, creativity, and what it takes to walk away from who you were… and step into who you’re meant to be.
Whether you're on your own journey of weight loss, or just need a reminder of what’s possible when you stop quitting on yourself — this episode will light a fire in you.
👇 WATCH NOW and tap into the mind of a man who chose movement over stagnation, and freedom over fear.
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🎧 More episodes: www.100poundstofreedom.com
📸 Instagram: @100_PoundstoFreedom
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