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100 POUNDS TO FREEDOM
This isn’t a podcast about six-pack abs.
It’s about what happens when you decide to change your life, and you don’t give up.
Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
100 POUNDS TO FREEDOM
EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same
Links:
👉 www.mitchcalvert.com
📸 Instagram: @mitchcalvertfitness
https://www.100poundstofreedom.com/
Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.
Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:
Fads weren’t the answer. Sustainability was.
That rock-bottom moment became the start of a new life — and a new mission.
Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.
He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”
Inside this episode:
- Why most diets are designed to fail — and what actually works long-term
- The health scare that changed everything
- How he went from insecure and overweight to confident and consistent
- Why simplicity beats sexy when it comes to sustainable fat loss
- A behind-the-scenes look at the Big 5 Framework Mitch uses with his 1,500+ clients
If you’re over 40, sick of starting over, and ready to feel strong, confident, and in control again — this one’s for you.