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100 POUNDS TO FREEDOM
This isn’t a podcast about six-pack abs.
It’s about what happens when you decide to change your life, and you don’t give up.
Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
100 POUNDS TO FREEDOM
EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life
Andrew lost 45 pounds — dropping from 107kg to 85kg
https://www.100poundstofreedom.com/
https://www.instagram.com/100_poundstofreedom/
Andrew:
https://www.linkedin.com/in/andrew-forsyth/
https://pembertonproductions.com.au/
After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life.
A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing role, the supersized meals and fast-paced lifestyle caught up with him, and the weight piled back on.
This wasn’t the first time Andrew reinvented himself. He’s gained and lost weight multiple times, each time uncovering new insights into discipline, fasting, and resilience.
In this episode of 100 Pounds to Freedom, we explore:
How a brotherly bet sparked his 45-pound weight loss
What he tried — and what really worked
The power of intermittent fasting
Why cutting back on alcohol changed his progress
How he uses sleep as a superpower
The lessons from reinventing himself again and again
Andrew’s story is a reminder that transformation isn’t a one-time event — it’s a journey of resilience, adaptation, and rediscovery.
👉 Subscribe to 100 Pounds to Freedom for more raw, real conversations about weight loss, mindset, and lasting transformation.