EPISODE 9: Burnout Nearly Killed Him — How Todd Rebuilt His Body & Life

Todd’s Transformation: From Burnout and Breakdown to Losing 45 Pounds and Rebuilding His Life.

Weight Loss Coaching:
https://www.100poundstofreedom.com/co...

Todd:
https://www.linkedin.com/in/todd-starr-12b503117/
https://www.toddstarr.co.nz/

Todd lost 45 pounds (20 kilos) — but the journey wasn’t simple. It took burnout, a mental breakdown, and a complete collapse of the life he thought he wanted.

For years, business was easy. Predictable growth, a clear path, and the dream of a multi–seven-figure exit. But chasing the big play with venture capital turned into chaos: 15-hour days, 40 hours without sleep, fast food binges, crippling stress, and a body that finally gave out — ending with a perforated bowel and a hospital bed.

That breaking point forced Todd to reset. He folded his company, took six months off, and rebuilt his health and identity from the ground up.

In this episode, you’ll hear how Todd:

Walked, fasted, and ran his way back to strength

Faced extreme endurance challenges

Used journaling, meditation, and sensory deprivation tanks to quiet his mind

Reconnected with family through hiking and nature

Transformed water into medicine, discipline into freedom, and pain into power

Today, Todd is lighter, stronger, and healthier — physically, mentally, and emotionally. His story is a powerful reminder that sometimes breakdown leads to breakthrough.

👉 Watch this full conversation on Youtube to learn the scars, stories, and strategies that rebuilt Todd’s life:

https://www.youtube.com/watch?v=pYMF7uPVUaA

If you’ve ever felt trapped by stress, burnout, or the weight of chasing success at all costs — this episode is for you.