From Heartbreak to Healthy Love
Welcome to From Heart break to Healthy Love podcast (previously called whatever happened to the Gentle Men), where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
From Heartbreak to Healthy Love is a podcast for people who are ready to stop repeating painful relationship patterns and start building love and a life that feels calm, confident, and aligned.
If you’ve been hurt before, struggle with confidence in dating, or keep attracting the same dynamics despite “doing the work,” this podcast will help you understand why and what actually needs to change.
Hosted by Sam Morris dating and relationship coach, trauma-informed practitioner, and former UK probation officer, each episode explores how your nervous system, attachment patterns, beliefs, and sense of self shape not only your relationships, but every area of your life.
This podcast goes beyond dating advice. You’ll learn how healing, self-trust, and alignment affect:
- Who you’re attracted to and why
- How confident and secure you feel in love and dating
- Your ability to manifest healthy love (without chasing or forcing)
- Your work, purpose, and self-expression
- Understanding yourself through tools like Human Design
Through conversations, practical insights, and self-reflection, you’ll learn how to heal first so love, confidence, and clarity start to fall into place naturally.
This podcast is for people who are done surviving relationships and ready to create a healthy, aligned life where love finally works.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.com
Get the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
From Heartbreak to Healthy Love
No, you're not addicted to toxic people
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send Sam a message of what you are struggling with and she’ll make an episode just for you.
Have you ever wondered why you’re just not into the nice guy – even when you know he’d treat you better than anyone ever has?
🎧 More from Sam:
→ Episode on Nervous System Regulation in Dating
📚 Join my community of singles healing from heartbreak and finding healthy love
In this short, punchy episode, Sam breaks down the real reason why safe, emotionally available partners can feel boring… especially if you’ve been through any kind of relationship trauma.
It’s not about being broken or fussy. It’s about how your nervous system has been wired to see chaos as exciting – and calm as unfamiliar. Sam explains how past hurt, manipulation, and even emotional highs from toxic partners have created a chemical attraction to dysfunction.
If you’re stuck in the cycle of falling for the wrong people and pushing away the right ones, this is the insight you need to hear today.
What You’ll Learn:
Why your body doesn’t know what to do with someone who’s emotionally safe
How dopamine keeps you hooked on unhealthy patterns
What “boring” really means to a dysregulated nervous system
Why healing is the key to finding healthy love that still feels exciting
How to start rewiring your attraction from chaos to calm
Leave a Review: If this episode hit home, please leave a 5⭐️ review and share it with someone who keeps getting bored of the good ones.
Let’s change the pattern – together.
What’s holding you back in love?
If you’ve been hurt, ghosted, betrayed — or just feel like love is a bit of a battle — this 30 second calculator will help you understand why.
✅ A personalised healing score — not to judge, but to bring awareness
✅ A breakdown of how your past may be influencing your present
✅ A healing prescription based on relationship research + trauma recovery
✅ A powerful reframe to stop self-blame and start real change
- https://www.thesammorris.com/bf-love-healing
Find out how to change those patterns with the love loop quiz
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