From Heartbreak to Healthy Love
Welcome to From Heart break to Healthy Love podcast (previously called whatever happened to the Gentle Men), where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
From Heartbreak to Healthy Love is a podcast for people who are ready to stop repeating painful relationship patterns and start building love and a life that feels calm, confident, and aligned.
If you’ve been hurt before, struggle with confidence in dating, or keep attracting the same dynamics despite “doing the work,” this podcast will help you understand why and what actually needs to change.
Hosted by Sam Morris dating and relationship coach, trauma-informed practitioner, and former UK probation officer, each episode explores how your nervous system, attachment patterns, beliefs, and sense of self shape not only your relationships, but every area of your life.
This podcast goes beyond dating advice. You’ll learn how healing, self-trust, and alignment affect:
- Who you’re attracted to and why
- How confident and secure you feel in love and dating
- Your ability to manifest healthy love (without chasing or forcing)
- Your work, purpose, and self-expression
- Understanding yourself through tools like Human Design
Through conversations, practical insights, and self-reflection, you’ll learn how to heal first so love, confidence, and clarity start to fall into place naturally.
This podcast is for people who are done surviving relationships and ready to create a healthy, aligned life where love finally works.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.com
Get the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
Episodes
61 episodes
Is Your Nervous System Sabotaging Your Love Life?
Why does love keep going wrong… even when you know better?If you’ve done the journaling, learned your attachment style, worked on your confidence — and you’re still attracting the same type of person — this episode will show you...
Why Is Finding Love So Hard? (The Real Reason Nobody Talks About)
Are you struggling to find love? I'm answering why finding love is hard in this episode. So why does love still feel out of reach?In this video I'm sharing the real reason most people stay stuck in the same relationship pat...
Love Bombing Explained: The Warning Signs, Red Flags & How to Protect Yourself
Links talked about: Invite to Lean into your intuition workshopLove bombing is not romance.It’s overwhelming, intense, calculated behaviour designed...
Worrying Valentines Day as a single person who wants to find love? Listen to this!
If Valentine’s Day makes you feel anxious, lonely, sad, or “behind” in life, this episode is for you.In this honest and grounding conversation, Sam Morris shares why feeling triggered on February 14th is completely normal especial...
The Dating Red Flag Nobody Talks About: Mistaking Peace for Boredom
Many people don’t struggle to find love: they struggle to recognise what healthy love actually feels like.In this episode, I talk about a pattern I see again and again: people confusing peace with boredom, and calm...
Setting Boundaries With Family When They Trigger You | Healthy Relationships
Just because someone is family doesn’t mean they get to treat you badly.With recent headlines about famous families falling out — including Brooklyn Beckham many people are quietly asking the same question:When to kn...
How to Make This the Year Everything Actually Changes
If you’ve ever set goals at the start of the year only to feel deflated, stuck, or frustrated by mid-January: this episode is for you.In this solo episode, I (Sam Morris) walk you through a clear, practical process for setting goals t...
The 30-Day Challenge to GRATITUDE Attract Healthy Relationships
In this conversation, Sam Morris, an empowered dating coach, discusses the transformative power of gratitude and self-love in attracting healthy relationships. Shee emphasises that individuals attract what they are, not what they want, and ...
What’s Your Strategy to Heal? Why “Time” Isn’t Enough to Move On
In this episode of Whatever Happened to the Gentle Men, Sam Morris dives into one powerful question: What’s your actual strategy to heal?Most people have a plan for everything: their career, fitness, and finances and yet ...
The Hidden Red Flags You’re Probably Missing on the First Few Dates
Ever wondered “Why do I keep falling for the wrong people?” or “How did I miss the signs again?”In this episode, dating & relationship coach Sam Morris reveals the 5 hidden red flags most people overlook i...
From Toxic Love to Calm Love — One Breath at a Time with Jana Mckinney
Join Jana's free Breathwork 101 workshop here.Why does love feel so hard after a toxic relationship?The truth is: it’s not just in your head — it’s in your <...
The Healing Power of Group Work: Why You Don’t Have to Heal From Toxic Relationships Alone
Have you ever tried to heal from a toxic relationship on your own—and felt like you were carrying the entire weight of it by yourself?In this episode of Whatever Happened to the Gentle Men, Sam Morris shares the transformative p...
The Outfit That Triggered My Old Scars (And How I Took My Power Back)
What happens when a simple outfit sends your nervous system into overdrive?This week, I’m sharing a raw, unexpected story from my own life:one that took me right back to the scars left by a controlling, toxic relationship… even th...
Anything can happen: Gratitude, Self-Worth & Manifesting the Life You Want
Are you stuck in the same cycles—dating the same toxic partners, doubting your worth, and wondering why “good things” seem to happen to everyone but you?In this episode of Whatever Happened to the Gentle Men, I’m taking y...
The 1% Self-Love Rule: Why Healing Starts Small (and Why That’s Enough)
🎴 Grab my Self-Love Card Pack – Digital Edition (£20)🎧 Listen to Episode 10 – Are You Living in Alignment?...
How Being Honest in Dating Attracts the Right Person | Real Client Story
🎧 More from Sam:→ Episode on Nervous System Regulation in Dating📚
Why Dating Hacks Don’t Work (And What You Actually Need Instead)
🎧 More from Sam:→ Episode on Nervous System Regulation in Dating📚
The 1-Minute Nervous System Hack to Change how you attract people
🎧 More from Sam:→ Episode on Nervous System Regulation in Dating
No, you're not addicted to toxic people
Have you ever wondered why you’re just not into the nice guy – even when you know he’d treat you better than anyone ever has?🎧 More from Sam:→
The McDonald's Drive-Thru Trick to Attracting the Right Relationship
If you've ever said “I just want a healthy relationship” but deep down you don’t actually know what that looks like for you — this episode is going to land hard (in the best way).This one came off the back of something real: I ha...
13 Hidden Signs Your stuck in the Nervous system dating trap (And How It's Blocking you from finding Healthy Love)
Are you stuck in the nervous system dating trap? 🎧 More from Sam:Love healing calculator📚
How to Stop Getting Overly Attached: Boundaries, Dopamine, and Red Flags
In this powerful episode, dating and relationship coach Sam Morris tackles one of the most common challenges in dating—over-attachment. Sam shares insightful strategies for setting clear relationship boundaries, understanding the dopamine-drive...
The Self-Love Practice That Transforms Your Relationships (Nervous System First Dating)
Before you can attract healthy love, you have to like yourself first. In today’s episode, I’m breaking down one of the most powerful — and most overlooked — foundations of healthy relationships: Mirror Work. So many p...
