From Heartbreak to Healthy Love
Welcome to From Heart break to Healthy Love podcast (previously called whatever happened to the Gentle Men), where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
From Heartbreak to Healthy Love is a podcast for people who are ready to stop repeating painful relationship patterns and start building love and a life that feels calm, confident, and aligned.
If you’ve been hurt before, struggle with confidence in dating, or keep attracting the same dynamics despite “doing the work,” this podcast will help you understand why and what actually needs to change.
Hosted by Sam Morris dating and relationship coach, trauma-informed practitioner, and former UK probation officer, each episode explores how your nervous system, attachment patterns, beliefs, and sense of self shape not only your relationships, but every area of your life.
This podcast goes beyond dating advice. You’ll learn how healing, self-trust, and alignment affect:
- Who you’re attracted to and why
- How confident and secure you feel in love and dating
- Your ability to manifest healthy love (without chasing or forcing)
- Your work, purpose, and self-expression
- Understanding yourself through tools like Human Design
Through conversations, practical insights, and self-reflection, you’ll learn how to heal first so love, confidence, and clarity start to fall into place naturally.
This podcast is for people who are done surviving relationships and ready to create a healthy, aligned life where love finally works.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.com
Get the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
From Heartbreak to Healthy Love
Embracing Change: A Path to Personal Growth with Krista Zaft
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Send Sam a message of what you are struggling with and she’ll make an episode just for you.
In this conversation, Krista Zaft, an integrative wellness life coach, shares her journey of self-discovery and healing from childhood trauma, particularly related to growing up in a dysfunctional family.
The discussion explores the impact of childhood experiences on adult behavior, the importance of recognizing and breaking generational patterns, and the role of open communication in fostering healthier relationships.
Krista emphasizes the significance of personal responsibility and self-reflection in the healing process, encouraging listeners to embrace change and seek support through therapy and community.
Get to know Krista Zaft: https://kristazaft.com/
If this episode resonated with you, hit Subscribe, leave a review, and share it with someone who’s stuck in unhealthy love patterns.
You never know who needs to hear this.
Find out how to change those patterns with the love loop quiz
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