Whatever happened to Gentle Men

Embracing Change: A Path to Personal Growth with Krista Zaft

Sam Morris

Send Sam a message of what you are struggling with and she’ll make an episode just for you.

In this conversation, Krista Zaft, an integrative wellness life coach, shares her journey of self-discovery and healing from childhood trauma, particularly related to growing up in a dysfunctional family.

The discussion explores the impact of childhood experiences on adult behavior, the importance of recognizing and breaking generational patterns, and the role of open communication in fostering healthier relationships.

Krista emphasizes the significance of personal responsibility and self-reflection in the healing process, encouraging listeners to embrace change and seek support through therapy and community.

Get to know Krista Zaft: https://kristazaft.com/

Grab your 1-1 here.

If this episode resonated with you, hit Subscribe, leave a review, and share it with someone who’s stuck in unhealthy love patterns.

You never know who needs to hear this.

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