Whatever happened to Gentle Men
Welcome to whatever happened to the Gentle Men podcast, where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.comGet the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
Whatever happened to Gentle Men
The Path to Moving On: Understanding Emotional Pain
Send Sam a message of what you are struggling with and she’ll make an episode just for you.
In this episode, Sam addresses the common struggle of moving on from past relationships and emotional pain. She emphasizes the importance of acknowledging and processing emotions rather than suppressing them. Through various techniques such as writing letters, speaking out, and recognizing emotional patterns, listeners are encouraged to heal and seek help when needed. The conversation highlights that healing is a journey that requires time and support, and that individuals are not alone in their struggles.
Takeaways:
- Many people struggle with moving on from past relationships.
- Emotional pain is real and should be treated with care.
Suppressing emotions can lead to negative outcomes.
It's important to feel and process emotions, not just push them away.
- Writing letters to express feelings can be therapeutic.
- Talking about your pain can help in the healing process.
- Recognizing patterns in emotional responses can aid healing.
- Healing takes time and is not a linear process.
- Seeking professional help can expedite healing.
- You are not alone; many others share similar struggles.
Chapters
00:00 Understanding Emotional Pain and Healing
08:07 Processing Emotions: The Importance of Feeling
12:14 Releasing Pain: Techniques for Healing
16:06 Recognizing Patterns: Timing Your Healing
20:00 Conclusion and Resources for Moving Forward
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https://www.thesammorris.com/Alignedloves
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