Whatever happened to Gentle Men
Welcome to whatever happened to the Gentle Men podcast, where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.comGet the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
Whatever happened to Gentle Men
Feeling Stuck? Real Talk on Self-Love, Mindset & Making Goals Happen - Ep 29
Send Sam a message of what you are struggling with and she’ll make an episode just for you.
Summary
Ever feel like you’re doing all the “right” things but still not getting anywhere? In this raw and encouraging episode, Sam Morris gets real about the emotional rollercoaster of personal growth. From battling self-doubt to learning how to actually love yourself through the mess, Sam breaks down how to make progress when motivation fades. She shares practical tips like using visual tools, breaking goals into bite-sized wins, and shifting your mindset so you don’t burn out. Whether you're rebuilding after heartbreak, chasing big goals, or just trying to feel okay in your own skin—this one's for you.
Summary
Sam shares her own struggles with self-acceptance, the messiness of the growth process, and how to navigate the ups and downs without giving up. Through personal reflection and actionable strategies, she offers listeners the tools to re-align with their goals, develop true self-love, and stay consistent even when life gets overwhelming.
Key Takeaways
Feeling out of sync is a normal part of growth
Self-love isn’t linear—it’s layered and ongoing
Small, consistent actions build real momentum
Your mindset either fuels or drains your progress
Visual tools can help keep you emotionally connected to your goals
Even coaches and “strong” people struggle with doubt
Celebrating tiny wins matters more than you think
Vulnerability is a strength—not a weakness
Personal growth requires grace, grit, and patience
Are you ready to date? Find out with the ready to date calculator - Ready to date calculator
Find Sam on Instagram: Thesammorrisc
Sound Bites
“Progress isn’t always loud—but it’s still progress.”
“You don’t need to feel ready—you need to be real.”
“Every breakthrough I’ve had started with a breakdown I didn’t expect.”
Keywords
self-love podcast, personal growth journey, goal setting strategies, mindset shifts, overcoming self-doubt, vulnerability and authenticity, emotional wellness, motivation tips, relationship with self, how to stay consistent, coaching for singles, building confidence, self-improvement for real life
self-love, personal growth, mindset, actionable steps, vulnerability, life goals, motivation, healthy relationships, coaching, empowerment
Chapters
00:00 Navigating Life's Unexpected Turns
02:52 Reflections on Personal Growth and Self-Love
05:58 Breaking Down Goals into Actionable Steps
08:53 The Importance of Mindset and Visual Aids
13:09 Embracing Vulnerability and Authenticity
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