Whatever happened to Gentle Men
Welcome to whatever happened to the Gentle Men podcast, where we talk about all things dating, healing from toxic relationships, self love, healthy relationships, healthy sex and loving yourself to help single people attract the person who is right for them.
Using research, theories and 11 years experience as a healthy relationships, sex and habit change coach, Sam Morris dives in. If you're looking for self improvement, self development, advice on love, how to heal from toxic relationships, advice on dating, advice on self love, advice on sex and advice on how to change your habits, uncover your mental blocks and your unconscious mind and try and live the best life.
Then this is your place.
Follow Sam on Instagram - thesammorriscWebsite - thesammorris.comGet the self love blueprint for free - https://www.thesammorris.com/forms/2148788118
Whatever happened to Gentle Men
Episode 24 - 5 Ways to Rebuild Confidence After a Bad Relationship (even if it was a bad one)
Send Sam a message of what you are struggling with and she’ll make an episode just for you.
They may have broken your heart, but they don’t get to keep your confidence.
Welcome back to my quick tip episodes
In this episode, I’m diving into five practical, powerful ways to start rebuilding yourself after a breakup—especially if you’ve been through a toxic relationship, a bad ending, or you feel like you've lost who you are.
This isn’t fluffy self-help advice. This is real talk for real healing. If you’re single, hurting, or questioning your worth after love went wrong—this episode is for you.
What you’ll learn in this episode:
How to reconnect with your identity before the relationship
Why movement and action reignite confidence
The secret to building self-trust again
How to flip the script after a toxic breakup
Why the people around you massively impact your healing
This episode is packed with tips for single people who are ready to:
Let go of toxic relationships
Heal after a bad breakup
Rebuild their confidence and self-worth
Stop blaming themselves for someone else’s dysfunction
You’re not broken. You’re rebuilding—and there’s a huge difference.
Want more support?
Let’s connect:
Website: www.thesammorris.com
Instagram: @thesammorrisc
Loved this episode? Share it with a friend, leave a review, or DM me on Instagram—I’d love to hear your biggest takeaway.
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