The Survivors Playbook
The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.
Podcasting since 2025 • 29 episodes
The Survivors Playbook
Latest Episodes
Ep. 28: Reconnecting with your children: Amanda Nguyen's follow up story
In this amazing episode, I talk to Amanda Nguyen, who was my very first guest, about how she has reconnected with one of her son's and her work to change legislation. It's a powerful episode full of action, hope and empowerment.
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Season 1
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Episode 28
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34:55
Ep. 27: Life after Divorce, through the lens of Christianity, with Sarah Delamarter
In today's episode, I talk to he amazing Sarah Delamarter, who combines her vast knowledge of scripture with divorce. We talk about all things divorce, leaving toxic/abusive marriages, what Christ has to say about this, and how you can thrive p...
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Season 1
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Episode 27
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35:42
Ep.26: The Power of Your Love
In this episode, I talk about the power of your brand of unconditional love. How vital this is for your child, even if they are currently aligned with their abuser. It's a short but powerfully impactful episode. Want to l...
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Season 1
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Episode 26
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12:09
Ep.25: Navigating grief while finding joy
This is the episode for all protective parents navigating grief. We name it, we validate it and we learn to live with grief, while ensuring we also live lives with joy and happiness too. The two, grief and joy can in fact coexist.
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Season 1
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Episode 25
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11:17
Ep.24: How to heal from the inside out with Alexis Tanner, Holistic Nutritionist
In this lightning episode, I talk to Alexis Tanner, aka The Nutritionist Mama, about how she took control of her life, and healed herself using food, supplements and lifestyle changes. Stress, abuse, causes so many internal issues and ailments,...
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Season 1
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Episode 24
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22:19