The Survivors Playbook
The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.
Podcasting since 2025 • 26 episodes
The Survivors Playbook
Latest Episodes
Ep.25: Navigating grief while finding joy
This is the episode for all protective parents navigating grief. We name it, we validate it and we learn to live with grief, while ensuring we also live lives with joy and happiness too. The two, grief and joy can in fact coexist.
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Season 1
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Episode 25
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11:17
Ep.24: How to heal from the inside out with Alexis Tanner, Holistic Nutritionist
In this lightning episode, I talk to Alexis Tanner, aka The Nutritionist Mama, about how she took control of her life, and healed herself using food, supplements and lifestyle changes. Stress, abuse, causes so many internal issues and ailments,...
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Season 1
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Episode 24
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22:19
Ep.23: Navigating the Legal Arena with Angela Jane Bates
In this episode, I talk with advocate (lawyer), mediator, parenting coordinator and advocate for children and adults, Angela Jane Bates. She gives us her top 5 tips for navigating this and we talk all things worldwide family court. She's worked...
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Season 1
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Episode 23
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54:58
Ep.22: Decision Fatigue
This is the episode for EVERY protective parent, especially during the holidays. I deep dive into what decision fatigue is, how it presents, and what you can do to help lessen it's impact on you.
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Season 1
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Episode 22
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11:52
Ep.21: Navigating Family Court with THE RIGHT STRATEGIES with Alex Mack
In this episode, I talk to the amazingly knowledgeable Alex Mack of NarcSurvivorAdvocate about how to navigate family court. You know I'm not a proponent of entering into family court, but when you have to, or are forced to by the super fun nar...
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Season 1
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Episode 21
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23:13