The Survivors Playbook
The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.
The Survivors Playbook
Latest Episodes
Ep. 35: Fight, flight, freeze or fawn- how to help your children
This is the episode for every protective parent. I walk you through what fight, flight, freeze and fawn responses look like in your child, why they experience these responses and how you can help them navigate them. This is a short ...
Ep. 34: Sami's story- from 10 months married to 3 years in court
In this episode, I talk to the amazing Sami Bachota, of Informed Healing. She tells us how she got into the work of helping survivors and we delve into her story. Married for only 10 months, but in and out of court for over 3 years.
Ep. 33: David Vs Goliath
In this episode, we talk about how so many protective parents feel like they are David, up against Goliath. Spoiler alert: David won, against every single odd, by not playing the way Goliath expected him to. A must listen...
Ep. 32: Let's talk about grief
In this episode, we talk about the various forms of grief that so many protective parents feel and experience post separation. It's a powerful reminder that grief and joy can coexist and that just because you carry grief, doesn't mean you can't...
Story Time with Chantal Ep.1: How I found out my husband was cheating on me
This is the very first instalment, or chapter, if you will, of my latest podcast within a podcast. Story Time with Chantal features the real life, can't make this shit up, stories from people just like you. I narrate them in the first person, u...