Cancer Nutrition HQ
Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.
Podcasting since 2025 • 16 episodes
Cancer Nutrition HQ
Latest Episodes
The Dietary Guidelines for Americans: What Changed and Why It Matters
This episode covers the release of the 2025–2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the translation of evidence ...
•
Episode 16
•
25:57
The Truth About Alcohol and Cancer
Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with practical ways to ref...
•
Episode 15
•
33:22
New Year, New Goals, New Strategy
Before you set your New Year’s resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating ...
•
Episode 14
•
24:42
Can Cancer Survivors “Boost” Their Immune System?
In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help. Learn the important role nutrients like vitamin C, vitamin D, zinc, vitamin A, and p...
•
Episode 13
•
21:23
"Remember to Eat Your Fruits and Veggies" - The Science Behind My Sign-Off
"Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message.In this episode, I break down why fruits and vegetables matter for both cancer prevention and survivorsh...
•
Episode 12
•
19:56