Cancer Nutrition HQ
Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.
Cancer Nutrition HQ
New Year, New Goals, New Strategy
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Before you set your New Year’s resolutions, listen to this episode.
This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating side effects.
You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.
If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.
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