The Fit & Fulfilled Show
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
The Fit & Fulfilled Show
Latest Episodes
How to Lower Your A1C and Get Out of the Pre-diabetes Range for Good (Your Simple 6-Step Plan) | Ep. 48
In this episode, Soraya breaks down the exact 6-step lifestyle plan to lower your A1C and get out of the pre-diabetes range for good - no medications required, no extreme diets, no changing your entire life. Want to lose 20-50 pound...
Why You're Doing Everything 'Right' and Still Gaining Weight After 40 | Ep. 47
In this episode, Soraya breaks down the gaps that keep women over 40 gaining weight despite eating healthy and staying active - and how to finally start seeing results during perimenopause and beyond.Want to lose 20-50 pounds wit...
How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46
In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" a...
How to Stop Thinking About Food All Day (And Finally Quiet the Food Noise) | Ep. 45
In this episode, Soraya breaks down why so many busy professional women can't stop thinking about food, especially when work gets stressful. You'll learn practical strategies to quiet the food noise for good.Want to lose 20-50 po...
Why You Always Go Back to Old Habits After Losing Weight (And How to Finally Stop) | Ep. 44
In this episode, Soraya breaks down the five real reasons you keep going back to old habits after losing weight — and what it actually takes to break the cycle for good. If you have lost weight before but always end up back where you started, t...