The Fit & Fulfilled Show
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
The Fit & Fulfilled Show
Latest Episodes
1 Year of the Fit & Fulfilled Show The 7 Biggest Breakthroughs That Make Healthy Habits & Weight Loss Stick for Life (And How to Have Yours Today) | Ep. 56
In this video, Soraya celebrates one full year of the Fit & Fulfilled Show by pulling back the curtains and sharing the 7 biggest breakthroughs that finally make weight loss and healthy habits stick for life for her clients - and showing yo...
How to Stop All-or-Nothing Thinking and Perfectionism That's Sabotaging Your Weight Loss Goals | Ep. 55
In this episode, Soraya breaks down the all-or-nothing and perfectionism thought patterns that derail your weight loss goals, and shares her practical reset framework so you can stay consistent even on imperfect days.Want to lose...
How Ashley Surpassed Her Goal Weight and Healed Her Relationship with Food as a Busy Nursing Director | Ep. 54
In this episode, Soraya sits down with Ashley, a Nursing Director who tried everything from keto to veganism before joining the Fit & Fulfilled Academy. Ashley shares how she surpassed her goal weight, built a healthier relationship with fo...
Why 'Eat Less, Move More' Stops Working After 40 (And What Actually Does Work) | Ep. 53
In this episode, Soraya breaks down why "eat less, move more" stops working after 40 and reveals the science-backed strategies that actually do.Want to lose 20-50 pounds without giving up your favorite foods?
How to Finally Stop Emotional Eating and Feel in Control of Food Again (No More Guilt) | Ep. 52
In this episode, Soraya breaks down the real reason emotional eating keeps coming back. You'll learn how to identify your specific emotional triggers, build a personalized emotion-to-action pairing system, and finally break the cycle so you can...