The Fit & Fulfilled Show
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
The Fit & Fulfilled Show
How to Achieve Your Health Goals When You're Extremely Busy | Ep. 8
In this episode, Soraya reveals time-efficient healthy habits for women who don't have a lot of time. You'll learn how to shift your mindset from "I have no time" to finding creative solutions, plus discover game-changing strategies like executive assistant approach, AI meal planning, and strategic snack placement.
Want to lose 20-50 pounds without giving up your favorite foods? Click here
Connect with the Fit & Fulfilled Show on Social:
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Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube
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