The Fit & Fulfilled Show
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
The Fit & Fulfilled Show
The New Way to Lose Weight in 2026: A Holistic Approach That Actually Works Ep. 20
In this episode, Soraya breaks down the new way to lose weight in 2026 using a holistic approach. You'll learn why old methods fail, and discover the three essential pillars that create lasting results without burnout.
Want to lose 20-50 pounds without giving up your favorite foods? Click here
Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube
Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube
Mentioned in this episode:
Want our free course that teaches you how to calculate your calories for weight loss? Click here
Love the Show?
If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!