The Fit & Fulfilled Show
The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.
Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers.
Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.
New episodes weekly with actionable advice for busy professional women who refuse to settle.
The Fit & Fulfilled Show
Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently.
Want to lose 20-50 pounds without giving up your favorite foods? Click here
Connect with the Fit & Fulfilled Show on Social:
Instagram | Tik Tok | Youtube
Connect with Soraya on socials:
Instagram | Facebook | Tik Tok | Youtube
Mentioned in this episode:
Want our free course that teaches you how to calculate your calories for weight loss? Click here
Love the Show?
If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!