Histamine Health Coach
Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.
I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.
Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.
Ready to feel better? Let’s get started.
Histamine Health Coach
Latest Episodes
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family diagnosis to learning that healing comes from patterns, support...
Episode 37 - When Your Meals Look Different Than You Expected
We connect a surprising story about a tick bite and Alpha Gal syndrome to the way many of us experience sudden, confusing health shifts with histamine intolerance. We explore how curiosity, not fear, helps us adapt, track symptoms, and keep bui...
Episode 36 - Support That Lowers Histamine Stress
The hardest part of histamine intolerance is not always the food. It’s the moment someone invites you to dinner and your brain starts racing: Will there be anything I can eat? Will I react right away or pay for it tomorrow? Will I look “difficu...
Episode 35 - How To Exercise With Histamine Intolerance Without Flaring
Movement can feel like a trap when you live with histamine intolerance: do too much and you risk flushing, itching, dizziness, headaches, GI symptoms, a racing heart, or a brutal two-day crash. Do too little and your body gets stiffer, sleep ge...
Episode 34 - Histamine Intolerance And The Nighttime Alarm System
You crawl into bed exhausted, fall asleep, and then it happens again: you wake up in the middle of the night and your body feels wide awake. Maybe it’s the same window every night. Maybe your mind spins, you feel warm or restless, or you even n...
