Histamine Health Coach
Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.
I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.
Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.
Ready to feel better? Let’s get started.
Histamine Health Coach
Latest Episodes
Episode 43 - Histamine Intolerance Beyond Food: Environment Matters
Coconut cake isn’t supposed to lead to crop duster planes, DDT, and glyphosate, but that’s exactly where my brain went after a chat with my mom about how my grandmother cooked back in 1940s North Carolina. When you live with histamine intoleran...
Episode 42 - Menopause, Histamine Intolerance and MCAS: Better, Worse or No Different?
Hot flashes that feel like an allergic reaction. Night sweats that look like a histamine dump. Palpitations, anxiety, brain fog, and migraines that suddenly get louder in midlife. If you’ve been wondering whether menopause is making your histam...
Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance
If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine intolerance too. Today I’m digging into the messy middle bet...
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfire fast. We’re pulling apart the real differences between pre...
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnight. I’m Teresa Christensen, a functional medicine certified h...
