Histamine Health Coach
Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.
I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.
Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.
Ready to feel better? Let’s get started.
Histamine Health Coach
Episode 3 - Clearing the Fog: Why Histamine Intolerance Can Cause Brain Fog & How to Find Clarity
Ever walked into a room and completely forgotten why you’re there? Struggled to find the right words mid-sentence? Or sat at your desk, unable to focus no matter how hard you try? Brain fog is one of the most frustrating symptoms of histamine intolerance, and it’s more than just forgetfulness—it’s a sign that your body is overwhelmed.
In today’s episode, I share a personal story about how brain fog hit me at the worst possible time. Plus, we’ll dive into four reasons histamine intolerance contributes to brain fog and, more importantly, simple ways to clear it.
🌿 What You’ll Learn in This Episode:
✔️ Why histamine buildup leads to brain fog
✔️ The connection between stress and histamine intolerance
✔️ How sleep disruptions and circulation issues make symptoms worse
✔️ Four strategies to reduce brain fog and think clearly again
✅ Easy Strategies to Reduce Brain Fog:
1️⃣ Balance blood sugar – Avoid energy crashes that make brain fog worse.
2️⃣ Stay hydrated – Electrolytes help your body absorb water effectively.
3️⃣ Breathe & move – Gentle movement and deep breathing help clear excess histamine.
4️⃣ Reduce stress load – Stress directly triggers histamine release, making brain fog even worse.
🌟 If this episode resonates with you, share it with a friend who might need it! 🌟
💌 Want more strategies for managing histamine intolerance? Head to HistamineHealthCoach.com to sign up for my emails—I’ll send you exclusive tips and resources to help you feel your best!
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