Hormones and Handstands

A functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife

Welcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades, nutrition know-how, functional yoga you can use – and embracing the freedom that comes with this stage of life. Expect expert advice, honest conversation, trends tried-and-tested.

Instagram @hormones.and.handstands

Pippa's Links:

Website: https://www.pippacampbellhealth.com/

Instagram: https://www.instagram.com/pippacampbell_health/

Victoria's Links:

Website: https://victoriawoodhall.com/

Instagram: https://www.instagram.com/victoriawoodhall/

YouTube: https://www.youtube.com/@victoriawoodhallyoga

All Episodes

Hormones and Handstands

Our top wellness trends 2026

January 13, 2026 • Season 2 • Episode 2

0:00 | 30:34

Goodbye blood sugar monitor,

is a continuous blood pressure monitor the new wearable for 2026?

The weight loss jab conversation is taking a new turn this year with the advent this spring of the GLP1 pill – but what do we think?

We’re all over protein or course and now ‘fibre-maxing’ for gut health and hormone detox is the new must-do, especially as 96% percent of UK adults don’t get the recommended 30g per day. We pick our favourite fibre supps and surprising fibre-rich foods.

Hair salons are having an upgrade, with cosmetic treatment and jabs to support hair growth (and there’s a new LED hair helmet Victoria loves, see below).

And is your makeup in a midlife rut? We share the brands we swear by for a grown-up glow.

Victoria’s mentions

- Hilo Band continuous blood pressure monitor, £209.99

- Artah Essential Fibre+, £40.50

- Indi Gut Bars, £20 for 12

- No7 Pro Artist Makeup Collection (I love the Soft Glow Cream Bronzer and Weightless Silk Sheer Foundation, both £19.95)

- Nooance Paris Anti-Hair Loss and Regrowth Helmet, £855. Use my code WOODHALL15 for an extra 15% off sitewide.their Led masks are excellent.

- Yoga Nidra (guided relaxation) for stress

relief. Watch my free 8 min video on yoga nidra here and try this 30-min

relaxation here.

- Victoria’s website https://victoriawoodhall.com/

Pippa’s mentions