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Hormones and Handstands

A functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife

Welcome to the uplifting midlife podcast for women who want to thrive, not just survive. Hosted by functional hormone nutritionist and naturopath Pippa Campbell, and beauty editor and yoga teacher Victoria Woodhall, each episode dives into the real stuff: hormone shifts, beauty upgrades, nutrition know-how, functional yoga you can use – and embracing the freedom that comes with this stage of life. Expect expert advice, honest conversation, trends tried-and-tested.

Follow us:

Instagram @hormones.and.handstands

Pippa's Links:

Website: https://www.pippacampbellhealth.com/

Instagram: https://www.instagram.com/pippacampbell_health/

Victoria's Links:

Website: https://victoriawoodhall.com/

Instagram: https://www.instagram.com/victoriawoodhall/

YouTube: https://www.youtube.com/@victoriawoodhallyoga

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Episodes

13 episodes

A few of our favourite things – gadget special

LED masks, hair growth helmets, at-home laser, vaginal rejuvenation, inflatable lymph drainage boots. We get tooled up for our gadgets special (head over to YouTube https://www.youtube.co...

February 10, 2026 • 34:48

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The Gut-Hormone Connection

Happy gut, happy hormones. We explore the bi-directional gut-hormone connection, why food intolerances are rarely about the food itself, why fart walks are trending, the limits of the Low Fodmap diet, bottom pain, hypnotherapy for IBS and the r...

February 03, 2026 • Season 2 • Episode 5 • 39:02

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Detox dos and don’ts

Do you really need to detox? Isn’t that what your liver and kidneys are for? With so many more toxins in our lives these days, our liver especially needs extra help. But what’s the best way to go about it? We take down some social media detox m...

January 27, 2026 • Season 2 • Episode 4 • 28:19

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Fasting – how long should women fast for?

We catch up mid way through Victoria’s annual fasting stay at the Buchinger Wilhelm clinic in Germany. It’s art spa part integrative medical fasting centre – it’s her third time there, but sh...

January 20, 2026 • Season 2 • Episode 3 • 44:07

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Our top wellness trends 2026

Goodbye blood sugar monitor,is a continuous blood pressure monitor the new wearable for 2026?The weight loss jab conversation is taking a new turn this year with the advent this spring of the GLP1 pill – but what do we think?<...

January 13, 2026 • Season 2 • Episode 2 • 30:34

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Weight loss and why you need to know your metabolic type

Welcome back to season 2 of Hormones and Handstands with functional hormone nutritionist Pippa Campbell and beauty editor and yoga teacher Victoria Woodh...

January 06, 2026 • Season 2 • Episode 1 • 41:36

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Pippa takes a trip - Psychedelics and LED

October 07, 2025 • Season 1 • Episode 6 • 46:10

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Cortisol Crashes and Yoga Nidra Power Naps

We're on episode 5 already of @hormones.and.handstands and this week it’s all about stress hormones - and how we manage them.Victoria talks about Yoga Nidra (yoga sleep) a type of guided relaxation that she practices and teaches, also kn...

September 30, 2025 • Season 1 • Episode 5 • 37:30

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Thyroid Void and Eye Bag Bother

Underactive thyroid is a problem for so many women and in Pippa’s clinical experience more women have it as we get older. It’s often un- or misdiagnosed. Pippa explains some signs to look out for such as loss of outer third of your eyebrow, puf...

September 23, 2025 • Season 1 • Episode 4 • 37:06

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Testosterone & Trout Pouts

Testosterone isn’t just for libido, it’s our mood, motivation and muscle hormone. Should you try testosterone replacement therapy? How do you get it from your GP? Pippa answers all the big questions. Victoria shares her mixed experience on test...

September 16, 2025 • Season 1 • Episode 3 • 34:35

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Progesterone, anxiety & help, where’s my hair gone?!

Ever been gas-lit by your hormones? Progesterone is a prime culprit, as can be behind early perimenopause symptoms that creep up quietly: anxiety, heart palpitations, trouble sleeping, less stress resilience and even getting up in the night to ...

September 09, 2025 • Season 1 • Episode 2 • 41:05

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It’s not you, it’s your oestrogen + midlife skincare 101

Welcome to the first episode of Hormones and Handstands, a brand new podcast from functional hormone nutritionist and naturopath Pippa Campbell and beauty and wellness journalist and senior yoga teacher Victoria Woodhall.Every week, Pipp...

September 02, 2025 • Season 1 • Episode 1 • 39:22

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Trailer - Welcome to Hormones and Handstands

Hormones and Handstands – a functional hormone nutritionist and a beauty editor and yoga teacher’s guide to acing the challenges of midlife. Welcome to the uplifting midlife podcast for women who want to thrive, not just surv...

August 19, 2025 • 2:31

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