Fresh Perspectives With Emily Marie

How I Reframed My “Bad Experiences” To Take My Power Back and Uplevel My Life

Emily Marie Episode 16

Fresh perspectives on reframing your traumatic experiences.

Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family member, friend or yourself?

Homework:

Take 5 minutes out of your life to reframe your bad experiences and take your power back. External people, circumstances and experiences do not control you or have a hold on you. You can shift your mindset to focus on one positive aspect to bring balance to your experience.