Intuitive Diaries
An intuitive told me my higher self wants to create a podcast, so here it goes!...
I’ve spent 15+ years figuring out what works and what doesn’t in this world. I want to reveal the lessons, tools, truths and spiritual laws that I wish I’d had known sooner, so you don’t have to spend decades searching for them like I did!
I share authentic stories of my struggles and have open conversations with guests about their experiences, mindset and belief systems. All with the intention to inspire, reconnect you with your purpose, learn how to listen to your intuition and step into the life you were always meant to live.
Merging self development, neuroscience and spirituality.
Every Tuesday 4pm (UK time)
Episodes
36 episodes
36: Plugging “Feeling Special” Into My Electromagnetic Field
In this episode, I share a realisation I recently had about a subconscious belief that was looping in the background of my mind. The thought of “I’m not special.”Even though I wasn’t consciously aware of it, this belief had become...
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Episode 36
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41:33
35: Finding My Spirit Animal Helped Calm My Frantic Energy
Are You Always Chasing the Next Goal? This Is Your Sign to PauseIn this uplifting, feel good episode, I share a meditation experience where I discovered my spirit animal.Are you always chasing the next goal without pausing ...
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Episode 35
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40:46
34: Why Your Affirmations Aren’t Working (And How to Fix It Using Neuroscience)
Stop Repeating Affirmations — Do This InsteadPicture this, for years I used to drive to the gym with my affirmation soundtrack blasting on repeat telling myself that I’m grateful to be a millionaire. And guess what… years later I’...
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Episode 34
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58:41
33: The Truth About Manifestation & the Law of Reflections
Reality Is a Mirror: The Spiritual Law of ReflectionsMy intention is to give you a HUGE life change and for you to realise how powerful you actually are!This week I talk about our creator fields. What they are and how we li...
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Episode 33
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1:18:50
32: Past Life Regression: Bringing Previous Lessons Into The Present
In this episode I talk about my experiences with past life regressions and how lessons from previous lives can influence the present.I talk openly about recalling two past life memories and going back into their bodies. I discuss:
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Episode 32
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50:13
31: Intuition vs Emotions
A deep dive on how to discern between your intuition and your emotions.In this episode I talk about an experience from my life where I was so adamant that conflict was going to arise in a situation and I was SO sure my intuition w...
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Episode 31
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1:08:53
30: Why Your Manifestations Aren’t Coming Into Your Life
Understanding the spiritual, scientific law of opposing forces.Most of us have heard about the law of attraction, but have you heard about the law of opposing forces? Ever wanted something so bad and you feel you're doing a...
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Episode 30
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1:12:35
29: You Are the Mirror: When You Change, Everything Changes
From Gaslit to Grounded: How Your Identity Shapes Every RelationshipIn this episode I reflect back on a situation where I was lied to and gaslit. I remember the feelings, the thoughts, the actions and the overall mindset I had bac...
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Episode 29
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59:42
28: The Year of the Snake: What Do You Need To Shed for 2026?
In this short episode I reflect back on 2025 and the previous 9 years of my life to uncover my repeating patterns and old versions of myself.Reflection Prompts:What have you shed this year? What have you learnt?
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Episode 28
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13:41
27: How To Change Your Reality: My Biggest Lesson This Year
Ok guys, this year I have learnt and integrated the biggest, most profound universal concept to changing your reality.I talk about my own emotional abuse and gaslighting experiences, how I felt in the moment and the true, deeper causes t...
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Episode 27
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1:27:34
26: Mani’s Story: Leaving an Abusive Arranged Marriage & Breaking Generational Cycles
Hello everyone! If you’re reading this you’re properly thinking the same as me, what an amazing episode title! I shared a gripping conversation with my friend Mani about her struggle of family conditioning, feeling confused with her...
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Episode 26
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1:21:09
25: The Biggest Breakthroughs Come from Facing Hard Truths
Fresh perspectives on looking at the uncomfortable truths in life. Take a moment to look around you. Do you like this current version of yourself? Do you love the life you’ve created?Here’s the hard t...
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Episode 26
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1:00:02
24: My Best Friend Did the Unthinkable… How I Stopped Repeating Toxic Dynamics
Fresh perspectives on emotionally abusive and unhealthy friendships.In this episode, I open up about my experience of an emotionally abusive friendship, one that looked supportive on the surface but was filled with hidden agendas ...
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Episode 25
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1:23:25
23: Knowing This Will Change Your Whole Life… the Real Reason Why I Was in an Abusive Relationship
Fresh perspectives on why I found myself in an emotionally abusive relationship. I talk about the concept that has changed my life and how it can shape your own reality.Think electromagnetic fields, frequency, law of a...
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Episode 24
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28:04
22: How Ignoring My Intuition Kept Me in an Emotionally Abusive Relationship for 11 Years (Part 6 of My Emotional Abuse Story)
Fresh perspectives on why I suppressed my intuition and couldn't see that I was being emotionally abused.A few stories of when it was very clear that I was being lied to and why my brain couldn't see the truth. Designed to empower...
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Episode 23
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35:05
21: How I Found the Best Healer in the World! – My Journey With Ayahuasca
Fresh perspectives on the best healer I’ve ever come across in 8 years of trying ALL the things!Entertaining details of my ayahuasca ceremony with a Mexican Shaman. Was I sick? Did I shit myself?I talk about all the things ...
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Episode 22
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53:29
20: From Sesh Queen to Sober Curious
Fresh perspectives on my current relationship with drinking alcohol and being sober curious.Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an id...
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Episode 21
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34:47
19: Claire’s Story: How Healing Sexual Abuse Has Led to Ultimate Wealth…a Beautiful Family, Friendships and Relationships
Fresh perspectives on sexual abuse.In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. In her story, Claire talks openly and bravely about sexual abuse, how wo...
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Episode 20
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41:59
18: Intuitive Hits On My Health and Body Problems
Fresh perspectives on intuition and health problems.Three personal stories of my health and body problems where I used my intuition to challenge incorrect medical diagnosis. An empowering episode on why listening to ex...
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Episode 19
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41:00
17: Revealing My Core Limiting Belief and What Helped Me See It
A fresh perspective on limiting beliefs.I reveal my core limiting belief I have about myself and how it bled into every aspect of my life. How I unpicked my limiting belief, changed my running thought patterns and uple...
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Episode 18
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27:13
16: How I Reframed My “Bad Experiences” To Take My Power Back and Uplevel My Life
Fresh perspectives on reframing your traumatic experiences.Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family me...
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Episode 16
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15:50
15: Intuitively Breaking Patterns, Be The Pattern Breaker In Your Family! How I'm Starting To Uncover My True Identity
Fresh perspectives on my struggles with understanding who I really am... who is Emily?How peeling back all the layers of programming from our past can help us to understand who we really are.In this episode I talk about not...
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Episode 15
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54:54
14: 11 Years of Living in Fight or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 of My Emotional Abuse Story)
A fresh perspective on heightened emotions and how YOU hold the power over your own life!My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous syste...
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Episode 14
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29:06
13: Intuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!
Fresh perspectives on finding my cure for IBS.Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to fina...
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Episode 13
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38:56
12: Intuitively Knowing To Push Through Pain And Crying During Meditation - (PS. The Magic Is In The Thing You’re Avoiding!)
Fresh perspectives on why I kept crying during meditation. Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. My struggles...
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Episode 12
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1:08:26