Intuitive Diaries
An intuitive told me my higher self wants to create a podcast, so here it goes!...
I’ve spent 15+ years figuring out what works and what doesn’t in this world. I want to reveal the lessons, tools, truths and spiritual laws that I wish I’d had known sooner, so you don’t have to spend decades searching for them like I did!
I share authentic stories of my struggles and have open conversations with guests about their experiences, mindset and belief systems. All with the intention to inspire, reconnect you with your purpose, learn how to listen to your intuition and step into the life you were always meant to live.
Merging self development, neuroscience and spirituality.
Every Tuesday 4pm (UK time)
Episodes
42 episodes
42: The Spiritual Truth About Gaslighting & How To Stop It
Have you ever felt like your emotions were dismissed, your reality questioned, or you were made to feel “too sensitive” for how you felt? Then this episode is for you.In this life changing episode, I talk about:My experience ...
41: Everything in Your Life Is a Reflection of YOU
Nothing Is Random: Your Reality Is Reflecting YouWe often think the huge moments in our life are the things change our lives. Yes, that can be true but what about the small choices that you make daily.If you choose to look ...
40: Why Cutting Toxic People Off Doesn't Work & Makes Things Worse
"Cut toxic people off.”“Set stronger boundaries.”“Protect your energy.”This is the information I got from the therapy world, however, that never solved by problem, in fact, it made them worse.In this episode, I’m diving in...
39: This Is Preventing You From Living Your Dream Life
You’re Not Lazy, You’re BlockedDo you feel like you should be further along by now?Like you have all the plans… but you’re not actually taking action towards it?You might have a limiting belief that’s preventing you ...
38: If You Are the Cause, You Are the Solution
If you are constantly refreshing your social posts to see how many views you have, nervous for a friends response or overly elated when a client says “yes”, then like me, you are properly putting your worth in other people's hands. ...
37: How I Used Intuition to Finally Land My Dream Job
Why You Keep Getting Rejected (And How to Break the Pattern)After a year of looking for a job and getting turned down at the last minute in my interviews, I decided enough was enough. I trained my intuition, found the belief that ...
36: Plugging “Feeling Special” Into My Electromagnetic Field
In this episode, I share a realisation I recently had about a subconscious belief that was looping in the background of my mind. The thought of “I’m not special.”Even though I wasn’t consciously aware of it, this belief had become...
35: Finding My Spirit Animal Helped Calm My Frantic Energy
Are You Always Chasing the Next Goal? This Is Your Sign to PauseIn this uplifting, feel good episode, I share a meditation experience where I discovered my spirit animal.Are you always chasing the next goal without pausing ...
34: Why Your Affirmations Aren’t Working (And How to Fix It Using Neuroscience)
Stop Repeating Affirmations — Do This InsteadPicture this, for years I used to drive to the gym with my affirmation soundtrack blasting on repeat telling myself that I’m grateful to be a millionaire. And guess what… years later I’...
33: The Truth About Manifestation & the Law of Reflections
Reality Is a Mirror: The Spiritual Law of ReflectionsMy intention is to give you a HUGE life change and for you to realise how powerful you actually are!This week I talk about our creator fields. What they are and how we li...
32: Past Life Regression: Bringing Previous Lessons Into The Present
In this episode I talk about my experiences with past life regressions and how lessons from previous lives can influence the present.I talk openly about recalling two past life memories and going back into their bodies. I discuss:
31: Intuition vs Emotions
A deep dive on how to discern between your intuition and your emotions.In this episode I talk about an experience from my life where I was so adamant that conflict was going to arise in a situation and I was SO sure my intuition w...
30: Why Your Manifestations Aren’t Coming Into Your Life
Understanding the spiritual, scientific law of opposing forces.Most of us have heard about the law of attraction, but have you heard about the law of opposing forces? Ever wanted something so bad and you feel you're doing a...
29: You Are the Mirror: When You Change, Everything Changes
From Gaslit to Grounded: How Your Identity Shapes Every RelationshipIn this episode I reflect back on a situation where I was lied to and gaslit. I remember the feelings, the thoughts, the actions and the overall mindset I had bac...
28: The Year of the Snake: What Do You Need To Shed for 2026?
In this short episode I reflect back on 2025 and the previous 9 years of my life to uncover my repeating patterns and old versions of myself.Reflection Prompts:What have you shed this year? What have you learnt?
27: How To Change Your Reality: My Biggest Lesson This Year
Ok guys, this year I have learnt and integrated the biggest, most profound universal concept to changing your reality.I talk about my own emotional abuse and gaslighting experiences, how I felt in the moment and the true, deeper causes t...
26: Mani’s Story: Leaving an Abusive Arranged Marriage & Breaking Generational Cycles
Hello everyone! If you’re reading this you’re properly thinking the same as me, what an amazing episode title! I shared a gripping conversation with my friend Mani about her struggle of family conditioning, feeling confused with her...
25: The Biggest Breakthroughs Come from Facing Hard Truths
Fresh perspectives on looking at the uncomfortable truths in life. Take a moment to look around you. Do you like this current version of yourself? Do you love the life you’ve created?Here’s the hard t...
24: My Best Friend Did the Unthinkable… How I Stopped Repeating Toxic Dynamics
Fresh perspectives on emotionally abusive and unhealthy friendships.In this episode, I open up about my experience of an emotionally abusive friendship, one that looked supportive on the surface but was filled with hidden agendas ...
23: Knowing This Will Change Your Whole Life… the Real Reason Why I Was in an Abusive Relationship
Fresh perspectives on why I found myself in an emotionally abusive relationship. I talk about the concept that has changed my life and how it can shape your own reality.Think electromagnetic fields, frequency, law of a...
22: How Ignoring My Intuition Kept Me in an Emotionally Abusive Relationship for 11 Years (Part 6 of My Emotional Abuse Story)
Fresh perspectives on why I suppressed my intuition and couldn't see that I was being emotionally abused.A few stories of when it was very clear that I was being lied to and why my brain couldn't see the truth. Designed to empower...
21: How I Found the Best Healer in the World! – My Journey With Ayahuasca
Fresh perspectives on the best healer I’ve ever come across in 8 years of trying ALL the things!Entertaining details of my ayahuasca ceremony with a Mexican Shaman. Was I sick? Did I shit myself?I talk about all the things ...
20: From Sesh Queen to Sober Curious
Fresh perspectives on my current relationship with drinking alcohol and being sober curious.Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an id...
19: Claire’s Story: How Healing Sexual Abuse Has Led to Ultimate Wealth…a Beautiful Family, Friendships and Relationships
Fresh perspectives on sexual abuse.In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. In her story, Claire talks openly and bravely about sexual abuse, how wo...