Intuitive Diaries
An intuitive told me my higher self wants to create a podcast, so here it goes!...
I’ve spent 15+ years figuring out what works and what doesn’t in this world. I want to reveal the lessons, tools, truths and spiritual laws that I wish I’d had known sooner, so you don’t have to spend decades searching for them like I did!
I share authentic stories of my struggles and have open conversations with guests about their experiences, mindset and belief systems. All with the intention to inspire, reconnect you with your purpose, learn how to listen to your intuition and step into the life you were always meant to live.
Merging self development, neuroscience and spirituality.
Every Tuesday 4pm (UK time)
Episodes
31 episodes
31: Intuition vs Emotions
A deep dive on how to discern between your intuition and your emotions.In this episode I talk about an experience from my life where I was so adamant that conflict was going to arise in a situation and I was SO sure my intuition w...
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Episode 31
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1:08:53
30: Why Your Manifestations Aren’t Coming Into Your Life
Understanding the spiritual, scientific law of opposing forces.Most of us have heard about the law of attraction, but have you heard about the law of opposing forces? Ever wanted something so bad and you feel you're doing a...
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Episode 30
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1:12:35
29: You Are the Mirror: When You Change, Everything Changes
From Gaslit to Grounded: How Your Identity Shapes Every RelationshipIn this episode I reflect back on a situation where I was lied to and gaslit. I remember the feelings, the thoughts, the actions and the overall mindset I had bac...
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Episode 29
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59:42
28: The Year of the Snake: What Do You Need To Shed for 2026?
In this short episode I reflect back on 2025 and the previous 9 years of my life to uncover my repeating patterns and old versions of myself.Reflection Prompts:What have you shed this year? What have you learnt?
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Episode 28
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13:41
27: How To Change Your Reality: My Biggest Lesson This Year
Ok guys, this year I have learnt and integrated the biggest, most profound universal concept to changing your reality.I talk about my own emotional abuse and gaslighting experiences, how I felt in the moment and the true, deeper causes t...
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Episode 27
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1:27:34
26: Mani’s Story: Overcoming and Leaving an Abusive Arranged Marriage, Breaking Generational Cycles, Feminine Suppression, Awakening and Building a Soul Aligned Life
Hello everyone! If you’re reading this you’re properly thinking the same as me, what an amazing episode title! I shared a gripping conversation with my friend Mani about her struggle of family conditioning, feeling confused with her...
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Episode 26
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1:21:09
25: The Biggest Breakthroughs Come from Facing Hard Truths
Fresh perspectives on looking at the uncomfortable truths in life. Take a moment to look around you. Do you like this current version of yourself? Do you love the life you’ve created?Here’s the hard t...
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Episode 26
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1:00:02
24: My Best Friend Did the Unthinkable… How I Stopped Repeating Toxic Dynamics
Fresh perspectives on emotionally abusive and unhealthy friendships.In this episode, I open up about my experience of an emotionally abusive friendship, one that looked supportive on the surface but was filled with hidden agendas ...
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Episode 25
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1:23:25
23: Knowing This Will Change Your Whole Life… the Real Reason Why I Was in an Abusive Relationship
Fresh perspectives on why I found myself in an emotionally abusive relationship. I talk about the concept that has changed my life and how it can shape your own reality.Think electromagnetic fields, frequency, law of a...
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Episode 24
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28:04
22: How Ignoring My Intuition Kept Me in an Emotionally Abusive Relationship for 11 Years (Part 6 of My Emotional Abuse Story)
Fresh perspectives on why I suppressed my intuition and couldn't see that I was being emotionally abused.A few stories of when it was very clear that I was being lied to and why my brain couldn't see the truth. Designed to empower...
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Episode 23
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35:05
21: How I Found the Best Healer in the World! – My Journey With Ayahuasca
Fresh perspectives on the best healer I’ve ever come across in 8 years of trying ALL the things!Entertaining details of my ayahuasca ceremony with a Mexican Shaman. Was I sick? Did I shit myself?I talk about all the things ...
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Episode 22
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53:29
20: From Sesh Queen to Sober Curious
Fresh perspectives on my current relationship with drinking alcohol and being sober curious.Hear me processing and integrating what alcohol means to me in real time. I unpick my unhealthy relationship and how I have attached an id...
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Episode 21
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34:47
19: Claire’s Story: How Healing Sexual Abuse Has Led to Ultimate Wealth…a Beautiful Family, Friendships and Relationships
Fresh perspectives on sexual abuse.In this episode I interview Claire Roche on her traumatic experiences of sexual abuse and her path of healing. In her story, Claire talks openly and bravely about sexual abuse, how wo...
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Episode 20
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41:59
18: Intuitive Hits On My Health and Body Problems
Fresh perspectives on intuition and health problems.Three personal stories of my health and body problems where I used my intuition to challenge incorrect medical diagnosis. An empowering episode on why listening to ex...
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Episode 19
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41:00
17: Revealing My Core Limiting Belief and What Helped Me See It
A fresh perspective on limiting beliefs.I reveal my core limiting belief I have about myself and how it bled into every aspect of my life. How I unpicked my limiting belief, changed my running thought patterns and uple...
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Episode 18
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27:13
16: How I Reframed My “Bad Experiences” To Take My Power Back and Uplevel My Life
Fresh perspectives on reframing your traumatic experiences.Can you take one good element from a bad experience, has it changed you as a person? Do you feel stronger, lighter, more valued? Do you have a better bond with a family me...
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Episode 16
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15:50
15: Intuitively Breaking Patterns, Be The Pattern Breaker In Your Family! How I'm Starting To Uncover My True Identity
Fresh perspectives on my struggles with understanding who I really am... who is Emily?How peeling back all the layers of programming from our past can help us to understand who we really are.In this episode I talk about not...
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Episode 15
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54:54
14: 11 Years of Living in Fight or Flight Mode – How My Own Emotions Were Used Against Me (Part 5 of My Emotional Abuse Story)
A fresh perspective on heightened emotions and how YOU hold the power over your own life!My experience of being purposefully triggered in an emotional abusive relationship. How taking radical responsibility of my own nervous syste...
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Episode 14
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29:06
13: Intuitively Curing 20 Years Of IBS (The Solution Isn’t What You Think) No More Mr Burns!
Fresh perspectives on finding my cure for IBS.Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to fina...
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Episode 13
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38:56
12: Intuitively Knowing To Push Through Pain And Crying During Meditation - (PS. The Magic Is In The Thing You’re Avoiding!)
Fresh perspectives on why I kept crying during meditation. Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life. My struggles...
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Episode 12
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1:08:26
11: My Shower Thoughts… You Stupid Fu*king Bitch! (Part 4 Of My Emotional Abuse Story)
A fresh perspective on verbal abuse.A deep dive on verbal and nonverbal abuse I received for over a decade in an emotionally abusive relationship. How this moulded me and shaped my personality until I was someone I didn’t recognis...
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Episode 11
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1:16:55
10: How To Choose Your Own Reality With Timeline Hopping (I Promise It's Not Weird)
A fresh perspective on jumping timelines and creating your reality! How I discovered podcasts in my allotment and the ah ha moment I got from listening to an episode. Your homework:Can you...
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Episode 10
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33:52
9: How Getting Fu*ked Over (Again) in a Job Interview Made Me Realise the Universe Is a Mirror
Fresh perspectives on current obstacles in my life.An in depth example on how the law of attraction is so real!Plus hear from struggles I’m facing right now in my career. My current challenges with trying to find a job and ...
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Episode 9
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50:09
8: There Is No Right Time To Start... Just Go Do the Thing!
Here's your pep talk on how there is never a "right time" to start something!Take that messy aligned action, know that change is constant, you have one chance in this lifetime! Every choice you make in every second is important. Go do th...
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Episode 8
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17:26
7: Getting Fu*ked Over In Business Made Me Uncover My Life’s Mission!
A fresh perspective from my emotionally abusive business "partnership".A deep dive into childhood patterns that will help you understand why my nervous system struggled to make "good" choices, and any choices at all!I'm bei...
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Episode 7
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1:37:13