44: Confession By Projection: What People Say About You Is About Them

This episode is a deeper dive on the previous one and explores how people unconsciously project their own emotions, insecurities, behaviours and inner world onto others.

If you’ve been feeling hurt, misunderstood or emotionally affected by what people are saying about you online, at work, within friendships or even at home, this conversation will help you feel lighter, clearer and more at peace.

This episode has the power to completely shift your perspective on human behaviour. It will completely change the way you experience conflict, criticism and gossip. 

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Transcript

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Hi everyone, and welcome back to Intuitive Diaries with me, Emily Marie. And for this episode, guys, it's bank holiday and it's actually bloody hot. I live in England, and oh my life, we would literally have not seen the sun like this in months and months. I can't even remember. So I'm in a good mood. The whole of the UK, for once, is in a good mood. For this episode, I really wanted to just go back to the previous episode and expand on the concept of confession by projection. Because I realized that last episode I was really talking about like for like, which is very much what happens, but there's also another deeper, more complex confession by projection, where is somebody is saying how you are feeling, so you know, this person is feeling this way, then they are actually again, everybody's just always talking about themselves, so they are talking about themselves, but it could be in another area of life. So this is a bit more complex, and I'm gonna give you another example just so you can get your brain around it. And if you are new here, welcome, welcome. Please go back and listen to all my podcasts, guys. I've got so much information out there about how life is just a reflection of our own energy, and also talk about the neuroscience as well. And this concept that I really want to put across today is really really instilled in you guys and in me that every time somebody is talking about us, they're actually only talking about themselves. Our subconscious minds only know us, they only know ourselves, our subconscious minds have no idea that other people exist in this universe, they only know you. So let's say I go on a rant about somebody, all I'm doing is airing out how I'm feeling or how I am being a subconscious mind that only knows you, it has no idea, it does not know that other people exist in this universe. Get your head around that one. So, yes, I wanted to talk about a story about how my ex-best friend was talking about me behind my back, and when this happened, I just couldn't believe it. Like everything that I said to her, I'll go into the story deeper in a minute, but everything that I was saying just wasn't being relayed back to other people, and basically, you know, in layman's terms, she was talking shit, she was talking absolute shit, and at that moment in time, I couldn't understand why. I couldn't understand why she was saying that about me. She was like, Emily is feeling this, Emily is feeling that to other people, and I just couldn't understand it because I didn't have this understanding that when anyone is talking about you, they were only talking about themselves. It's if I had that understanding, I would have felt so much lighter beforehand. The previous version of me was very reactive and very extremely emotional. Like, I was so emotional and so reactive, guys. So when I heard that you know somebody was talking about me, I would fucking blow up. I would be like, How dare they? I would scream, I would shout, I would like rant and vent to my friends about it, I would vent to my sister about it, I would talk to my mum about it, I would just like project, talk, talk, talk, talk, talk about it, and it would sit with me and it would just piss me off and piss me off and be in my head and be my head, and it would just go round in circles and circles, and I would just could not believe it. There's anger emotions there, you know, all the things. If I had known back then that what they are saying has literally got nothing to do with me, and they are only talking about themselves, I didn't have to put through myself through all that stress. I didn't have to go through all of those uneven, ungrounded emotions. And also when I was in that phase of my life, I was not concentrating on me. I was not concentrating on the right things. Things all the time was just getting blasted in my face, like you're being this, you're being that, critical, critical, argument, argument, conflict, conflict. And I was like, ah, it was crazy. When I was in that space, there is no way that I could be like this version of me now, like the version of me that I always want to be 1% better of the next day. I was not focusing on my health, I was not focusing on my soul mission in life, I was just getting through the day, guys. I was just struggling every day. I was like, oh, just getting through the day. I remember just vividly that at the end of the day and I got into bed. Oh, what a feeling. I just loved it. I loved getting into bed. Everybody loves getting to bed, but it's the intention behind it with me, the past version of me, loved getting into bed because I knew that I had got through another day. Like I had struggled and I had somehow mustered up the energy and the strength to get through it, and I got through it. Now I have completely different energy. Now, when I wake up in the morning, I'm like, fuck yeah. Obviously, not every single day, but the majority of the time, like my joy in life has shot up. I have a completely different perspective on life. I absolutely fucking love my life. It doesn't mean that my life, you know, I'm not sitting here being a millionaire in a mansion. I'm not saying that I've got all of these external things, I'm saying my internal world is completely different. My internal world loves me, it loves life. So I am experiencing that at this moment in time. It's about my internal world. Everything is all about your internal world. So if you are at this moment in time experiencing struggles in your life, or you just have the same energy where you just want to go to bed, I remember it. And honestly, now I just can't wait to get up in the morning. It's crazy. I have a completely different perspective of my life. So this episode is for you. If you well, this episode is for anyone everywhere, anyway, but especially if you are feeling this kind of struggle in your day, and you just feel like things are just getting blasted in your face, like someone said this about you, someone talked about you here. That colleague over there said this, that colleague over there said that. That family member has been, you know, talking about you again, blah blah blah, blah, blah, blah. It could be anything, it could be conflict in the home, whatever you are experiencing. This is for you because you're gonna see your life in a new perspective, you're gonna have lighter energy, then once that lifts off you, basically, what you do energetically, you create more space to be focused on the things that you should be focused on in this lifetime, which is you. When I was the previous version of me, when I was in emotionally abusive relationships, emotionally abusive business partnerships, just like basically being other people's slaves. This sounds fucking mad, but that's how I perceive it now because I was giving my life and I was giving my essence and my energy and my everything to other people around me without even thinking, without even thinking, what do I want? What am I on planet Earth to do? What actually am I feeling right now? And the irony of all of that is when you actually do get into that space and you put yourself first, then you can actually give all of your energy to the people around you that you love. But I was doing it the other way around. I was not focused on myself, I was always focused on how other people perceived me. I was an energy match for everything for that at that time. If you're not quite sure what an energy match is, it basically means that life is reflecting your energy. So I was unconsciously manifesting this in my life. I did not consciously want that to happen, obviously, but it was happening. It was happening because I did not understand how this reality works. And guys, once you deep dive into this podcast, once you really understand how this reality works, you can take control, then you're like, okay, this is what I've been creating, this is what I've been seeing in my life. I don't fucking like it. I am going to change it because I can change it. That's the perspective that I have now. So let's get back to the story for another life change. So this was just after I had left my emotionally abusive relationship. Again, guys, I was an energy match for it, and plus, everything is just a perception, so that's how I experienced it at that time. And I got out of this relationship, honestly, because I found out he was cheating on me. I didn't know what emotional abuse was, I was really like it was it was such a strange now. I feel like it was a very strange situation to be in, because if I had known how the dynamic actually was, I would have left years ago, but I didn't perceive it like that. I thought it was actually I thought that there was love there. Oh, I'm going off on a little bit of a tangent, but you know, it wasn't the experience that my human self would have chosen for me, no way. So anyway, just found this, found out my ex of 11 years was cheating on me. So I'm in this relationship. I found out that this guy for that I had been with for 11 years was cheating on me. It was a blow. It was a blow. I had no idea, like literally, I had no idea that that could happen to me, and that that was going on. My brain just was not allowing me to pick up on little signals, mannerisms. Plus, he's a very good actor as well. Um, and I just could not, I I could not fathom it, I just had no idea. None at all. But the underlying emotion that I felt was I was just ecstatic. I was like, yes, I can leave. I had physical proof that I was not going crazy, and at that time in my life, that's what I needed, and I was just experiencing so much struggles in that relationship. I left that relationship every single week, every single week, every single weekend, and I came back every week. Basically, came back whenever he wanted me to, basically, whenever he would give me what I was looking for, whenever I had a little bit of a conversation, or I don't know, whatever I was asking for. If he just gave me a little bit of it, I would be back there. This happened for years and years and years. So to find out that he was cheating on me, like broke this cycle, and I was just fucking ecstatic. And this is where it started for me to deep dive about how different and how this dynamic was not right. Because I remember someone saying to me, um, you shouldn't be static that somebody cheated on you. Like, yeah, it's it's not a fun time. Like, I don't know why you're loving this. And I was like, hmm, this person's got a point. This person's got a point. Why? Why am I static about it? So that's when I deep dived into everything. That's when I was like, okay, at the core, what was what the fuck did I just go through? What was this relationship all about? But I'm just talking here because I want to tell you and I want you to understand the emotional state that I was in. So I found out that he was cheating, but I was actually really happy to have broken out from this cycle to realize that I am not the one that's going crazy. I used to be ghastly all the time. I used to say that these this isn't right, our dynamic isn't right. Like you're not doing this to me, like you're not giving me the love, you're stonewalling me, you're not answering me, you're silent, you're very cold towards me. Um, but when we're around other people, you're fine. Like, I just used to ask him all these questions, and I would not get an answer, or I would get a distorted twist of my words. Gaslighting, guys. I've talked about this in previous episodes, uh, about the spiritual truth about gaslighting. So, if you want to know about the emotional root cause of that and how I broke that cycle, please feel free to look back on previous episodes, another life-changing moment. But yeah, it's just strange that even after 11 years, I would probably say that the main feeling and emotion that I felt when I found out that he was cheating, one was shock, but after that came elation, but I was like, I'm fucking out, I am out, like I am not crazy. I can live my life just feeling lighter and free, and I don't have to be experiencing this. Like it was just I could see a light at the end of the tunnel, I could see things differently, I could see a new life appearing, a new better life forming for me. And it was just amazing. I could see new opportunities opening up because I wasn't tied to this person, I could see new opportunities in business and social, and I could actually like, oh, I can actually watch what I want on TV, like to the small minute things. I didn't have to tell someone where I was all the time, like it just opened up so much opportunities in my life, and I was fucking down for that. I was like, yes, this is absolutely amazing. And I was experiencing these emotions very rapidly, very rapidly. Um, this guy, like my ex, who cheated on me, he moved in this new girl that he was cheating on me with. He moved her into the home that we shared very rapidly as well. In my mind, I feel like it was a few weeks after. Maybe in reality, it was a few months, but honestly, I literally do feel like it was about three weeks, three weeks. Um, this was years and years ago, so maybe I'm not 100% on that, but let's just go with three weeks because that is what I'm feeling. And he moves her in there, and she's from a different part of the UK, I'm not sure where, Manchester or something. Actually, I don't I have no idea. I don't even know where I've pulled that from. Um, so yeah, he's just moved her from a different part of the country. She doesn't know anyone, and then he starts to basically um take her out to, you know, he shows her around town. He just basically replaces me with this other girl, and now he's taking her to all the pubs that we used to go to. He's introducing her to the friendship group that I thought was really my friendship group, but wasn't really. Um, you know, he she's being introduced to the family, and that was just like it was a very weird sensation, but it was so freeing because I didn't feel guilty that he like just didn't have anyone there. That was the that was the emotional abuse thing that I was in. Like, again, I was an energy match for that, but I would always guilt trick myself. So every time I tried to leave this person, he would be like, right, I've got no one, I'm on my own, I'm gonna kill myself if you don't come back to me. He would literally be on the phone to me saying, 'I've got a knife to my wrist if you don't come back.' He would um just go through all the motions, go through all the tactics. If that didn't work, I remember once saying to him, just I know this sounds awful, but I was just so done at that time. I was like, just kill yourself then, because I'm not coming back to you. Guys, I went back to him. I went back to him. He just did another fucking tactic. Like he was like, Oh, okay, the suicide thing's not working, let's move on to something else. It would be screaming down the phone, or it would be stonewalling. Maybe I would want some kind of clarity on a situation, and he would completely ignore me and not give me the closure that I needed, so then I would go back. Like there was always some kind of tactic. Again, all of this is very gaslighting. And if you want to know the emotional root cause, feel free to look at the previous episodes, guys. Um, so yeah, there was there was always like a reason why I went back, but the reason was never because I actually really wanted to, it was always because I either felt guilty, I just wanted like him to, I don't know, be okay because he was all you know, everything was always about him, but that was because I didn't prioritize myself. That was because my mindset was always about other people, not me. See what I'm getting here? Life is a reflection of your energy. But again, I'm really deep diving, so you can just see the space that I was in. I always went back, and when I went back, I felt so heavy. I felt defeated, and intuitively I felt just that I shouldn't be there, that I've done it again, I have swept things under the rug. I just felt shit. I felt shit because that's not empowering, is it? It's not empowering to go back to know that things aren't right, to know that you've been basically treated like shit. Your subconscious feels this. My body was screaming this to me, you know. My body was telling me like every day, don't go back then, you know, this does not feel right. Like, but I did not listen. And I keep saying this, but I was not tapped into my body. I was. Was not taught to listen to myself. I didn't even know that what that was and how that was even a thing. I was just programmed to. If everyone around you is okay, then you are okay. So I would just always go back and feel heavy, limited, restricted. Sometimes I'd feel sick, but again, I didn't actually clock this. I didn't have the mind-body connection. I wasn't tapped into my emotions. I just I didn't know, guys. You don't know what you don't know. Like, I honestly just didn't know. So to break that cycle and to actually be like, no, this is on my terms. I am not going back. Because even though he cheated on me, he was like, please come back, you know. He was doing all the things again. He was going through everything, going through all the tactics, the suicide thing, the oh, I'm gonna be alone for all the rest of my life, boomy, blah blah blah, crying, crying, crying, screaming down the phone, saying he's gonna call my parents' house in the middle of the night, turning up at my parents' house in the middle of the night, um, saying that I'm not allowed in any of the city centre of where we live. If he sees me, he's gonna do XYZ to me, blah blah blah blah blah. Like all the tactics, all the tactics, but my mindset and my inner world had shifted. And I was just like, I don't care. He knew that the minute, the minute I stood in front of him and was like, we are done, he knew he could tell that something had shifted inside, and all these other tactics were not working anymore, and it was me that changed. Like, I was like, no, like no, um, you know why? Because I was so programmed as a child and as a teenager, like, because my parents are Catholic, I come from a Catholic background. If someone cheats on you, like you're done, like, yeah, and it's actually quite strange me saying that because it's not really what Catholics kind of say, they're more like sweep it under the carpet and don't get divorced and you know be with that person forever, kind of thing, which that was kind of there as well, but also it was very instilled into me. One, it was instilled into me that if anyone ever hit you, you fucking leave. That was really instilled in me, and I remember saying that to my ex, and I honestly think that that's the reason why he never hit me properly. I mean, there was some pushing and shoving and pinching and stuff like that, but he never physically punched me or anything like that. And I don't know, I don't know. Maybe if I kept on beating myself up in my head, that that might have happened. I don't know, because I was getting the more that I stayed with him, the more things were getting very just very warped and not good. Like my throat, my phone was getting thrown around the place, things were getting smashed up, whether that would have moved onto my body, I don't know. But I distinctively remember being really programmed as a child. Like if someone fucking hits you, you're you're nah, you're you're done. You're fucking done. And also, I remember my dad just drilling it in, drilling it in, drilling it in. If anyone ever cheats on you, you're done. You you are done. So always think about back to your childhood as well, because that is a lot of what we have in our reality, is a repeating pattern of what either we saw as a child or what we tolerated as a child, what we were programmed into us as a child. So, whatever you are experiencing, like literally just think about how your childhood was and how your parents' dynamic was, because that probably is a repeating pattern, and the whole emotional abuse thing, yeah, uh it's awful, but coming from a long line of family that really criticized themselves in their head, this was something that was very um, it was just in my reality everywhere. So I my brain actually thought it was normal because to me it was, I did not know another way. My brain had never experienced another way, so this was such a really, really big thing for me to see that someone had cheated on me, to be like I'm fucking dumb, to feel this shift inside me, to know that things are going to be different, to see like the light of opportunities and to feel comfortable in the uncertain, which I'd never had before. I was like, wow, I'm so uncertain, I don't know what's gonna happen here, but I fucking love it. Like what this is mad. I always liked comfort, um, which again is very drilled into us as an external reality as well. And our brains just love comfort from our primal brains anywhere, you know, just love that kind of feeling of being safe and nurtured and got food and got water, we've got shelter, that kind of thing. Our brains are not primed to understand that uncertainty can be a great thing, and it is because that means you're ever expanding, you're you're putting yourself outside of your comfort zone, and that's where growth happens. So I was expanding my mind, I was expanding my consciousness, and I was feeling fucking good, I was feeling fucking good, and I remember telling my friendship group at that time girls, if you come across this girl, if you come across my ex and he's with this girl, what I want you to do is just go up to her and give her the biggest hug and say thank you. I was just like, this girl saved me. This girl has saved me from a repeating pattern. Like, obviously, everything is a reflection of you, so it was me that actually saved me, but my perception at that time, I really did put this girl on this pedestal, and I was like, she's my fucking saviour. She got me out of an abusive dynamic. I can see so much better opportunities of my life now that I am not with that person. Like, I have a completely different perspective on life, and I actually kind of feel sorry for her because she's probably gonna go through the same kind of things that I went through: the love bombing, the thinking everything's amazing, and then the whole emotional abuse thing will happen. It's an energy match for her as well, and it would be a soul plan for her. And she, if she's out of that relationship now, she would have had amazing soul growth, and it would have been in her high school to experience that. However, at that time, I was like, girl, this fucking person is amazing. Like, honestly, I feel amazing. I love this person, and I also feel sorry for her at the same time. So I just was drilling it into my friends. If you ever come across her, like, welcome her in. I do not care. I feel so good that I've put out a repeating pattern, I feel so expanded, I feel light. I did not want to go back to him, and I am actually glad it was like, guys, it was like as if I'd passed the burden to someone else. That is how I felt. I was like, it's not my problem anymore. He's not my problem anymore. I can actually focus on me. Like I absolutely loved that he had another girlfriend. I was like, I don't have to be his mom anymore. That's why I was literally like his mom. And for him to have someone else, and I knew that somebody else was looking after him, is not my responsibility. I don't have to feel guilty. He's somebody else's burden, and I loved it. I could just sleep better at night, and I was just like, oh my god. I know this sounds extreme, but I really want you to just get into the mindset of how I felt. So I'm drilling this into my girlfriends. Girls, you probably will see her around town. I don't want to, even I don't think I'm allowed to go into town anymore and visit the pubs that I used to go to, but I didn't want to. I was a new person, I was exploring other things. Girls, I was on like just in this vibe of like, okay, I remember just going for walks with my brother and playing Pokemon Go and just being like, I've never done this before. What else can I do that I've never done? I went um and did a park run for the first time, and I was like, okay, that was amazing. I've never done that before. What else can I do? And I just step by step just got myself outside my comfort zone and just explored all these new things. I went to new places, I met new people. It was a good time. Anyway, anyway. A few weeks into this woman moving into the house that we shared, and my dad was still the guarantor. It's just mad, isn't it? My dad was still the guarantor to the rented contract. I went to these state agents. They said that I signed a contract for a period of time. I couldn't get my dad off the guarantor, so my dad still had a house key to this house, this rented house where my ex and this new girl was living. Oh the drama. Hilarious. Anyways, anyways, even though I had drilled in two my friends, I fucking love this girl. I found out that my best friend at that time, who is not someone that I speak to at this moment, well, I hadn't I haven't spoken to her for years. We're not best friends anymore. Okay, let's just put it there. Um, I found out that she was going around and she was saying something completely different. And she was going around and she was saying that basically I was like really struggling, um, and that it I can't really remember the examples that she was giving, but she was just like giving these kind of examples that just were completely untrue, and that I'm feeling really down and I can't believe it, and like I'm really like just in this place of mental struggle and depression when I was feeling the opposite, and I was just I couldn't believe it, and to the point where I kind of shoved it away, I didn't really want to believe it, and it was only when this started happening, and a few people like it got back to me, and then there was this big party that obviously I wasn't invited to because I was shoved out the uh friendship group, all good with me. This new woman was there, and my best friend at that time was there as well, and apparently she took this woman out and she gave her a piece of her mind, and she was shouting at her, and she was like, You've broken up the friendship group, and you know, you've like broken up this like Emily's really struggling, and like I can't believe that you know you've done this and like home wrecker, and she's really mentally, mentally, she's really mentally struggling. When I was just at home with my parents' house, not paying not paying rent, living my fucking best life. And I remember hearing this and I just couldn't believe it. I just could not believe that that was her perception that she did not like say anything that I had communicated to her to say. I felt really bad for this woman because I've never liked conflict. And if my ex picked a woman, another woman, then I would assume and presume it was probably someone very similar personality to me. So she probably wasn't in the space to receive conflict to. So I felt really, really bad that my best friend at that time just was like screaming in her face, um, saying all these things. And the main thing was I could not believe that I had been portrayed as this person who was really upset and mentally struggling, and really like in a space where I just couldn't move forward, where I was in the complete opposite space. I lots of new doors were opening for me. Like I loved living at my parents' house. Like I was just focusing on me, I was going to the gym more, I was feeling so good, I was doing loads of runs, park runs, I was just I was just literally in one of the best spaces of my life, and this is where like my spiritual awakening came from. It was just an amazing time in my life, and I just can't believe that I was communicating all of this to my friends, and for some reason, my best friend at that time didn't communicate any of what I was going through. Confession by projection, everything that she was talking about was her experience, it was what she was struggling with at that time. She at that moment in time was going through a lot of mental health stuff, and she was only talking about herself in another area of life. Her mental capacity, her mental health, her struggles mentally were real, they were real, they were really, really bad. Because I did not understand confession by projection, I did not understand that when somebody talks about you, they are only talking about themselves. I did not understand that our subconscious minds only know that we exist in this world. So every time we talk about someone, we actually talk about us, and the other way around, when anyone is talking about you, they're actually talking about them. I did not have that understanding, so I completely blew up. I completely blew up, I was so emotional, I was so angry to the point where I was like even like aggressive because I wanted to be seen in the true light in my true self, and I felt like she wasn't giving a true visual representation of how I was feeling. She wasn't putting me in an elevated space, she was putting me down, she was using me to project her own stuff and to air out her own stuff. I did get that right because she was she was just talking about herself. And if I had known that, I would have just literally brushed it off, I would have had lighter energy, I would have just like been like, okay, ha ha ha. She's only talking about herself, it's all good. Let's just carry on with your life, Em, and just carry on focusing on you because you are doing amazing at the moment, and the more that you prioritize on yourself, the the more other people value you, and the more opportunities open up in your life. And I was just experiencing amazing things. I was like going deep diving into self-development, and this is where my spiritual understanding started to come into play. It was basically the start of like my life. I honestly feel that everything before that was just, I don't know, it was just a previous version of me that wasn't actually experiencing life because I wasn't experiencing life for me. I was doing everything for everyone else and thinking about everyone else and thinking about how everyone else is perceiving me. That's not experiencing life. That's you just being there and experiencing other people's lives. This was the first time in my whole life that I was actually experiencing my own experience. Like I was like, okay, this is my life. What do you want to do today, Emily? Like, this is my life. Whoa! I was reading books that I wanted to read, I was listening to podcasts, I was like doing things for me. It was fucking amazing. And to be perceived in a completely different light. I was I actually confronted her about it and ended the friendship. That's how crazy I felt about it. I felt crazy. So I want people to understand this. I want people to understand confession by projection. How other people are talking about you, they are only talking about themselves, about where they are struggling in their own lives, or actually what they are doing to other people. And this is only going to help you by understanding this. This is just going to make you feel so much lighter, so much more emotionally grounded. And what comes from that is that you have the space to focus on you, to focus on your mission in life, to focus and prioritize on the things that make you happy and bring you joy in this lifetime. And that's what this life is all about. We are here for our own soul growth. We're not here to be fucking slaves to other people and to put people on pedestals and to think about them all the time and to fucking do everything for them before you even think about yourself. We're not here to be slaves to other people, we're here for our own experience and our own soul growth. So only prioritize you guys. And once you in that you are in that space, then you have the capacity to help other people around you. I know that this is just gonna wow someone, blow someone's mind. And honestly, please, please, please feel free to send it to someone that might need to hear it right now. Whoever pops into your head first is definitely your intuition, and you need to send it to them. And thank you so much for listening. Thank you so much for your valuable time and energy. Let's get this out there because I did a little intuitive read on me this morning, and I was like, okay, what do you want me to put out into this podcast? And what I got, I got a visual representation of all my knowledge and like me putting it in my pocket, folding it in my pocket, and then me falling down a whole. It's oh I can't even have the words to explain how amazing intuition is. I just fucking love it. So, so, so cool that I just get these visual representations and then I get a download of a knowing. So with me. What that was was like, don't hide your knowledge, Emily. If you hide your knowledge, what is going to happen is you're going to go deeper and deeper and deeper into a reality that you don't want. And then I've got another visual representation of me opening the piece of paper and talking to just thousands and thousands of people about it. And that the downloading that the knowing was so you need to get this information out there to so much people to elevate the frequency of the world, to elevate the frequency of the earth so we can all live in a better reality. So please, guys, please just send this out to someone, share it with someone. To spread this kind of high frequency knowledge is only going to elevate the frequency of the earth. And once that happens, we all get to live in a better, higher frequency of reality. Thank you so much for listening. And if you're listening in real time and you're living in England, let's get out in the sun, guys. Oh my god. Thank you for this sun. And I will see you all in the next one.