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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Latest Episodes
Episode 42 -You're Doing Everything Right and Still Not Losing Weight: Blame Your Stress Hormones
You're eating well, exercising regularly, and still not seeing results, and you can't figure out why. The answer might not be in your workout or your diet. It might be in your nervous system. In this episode, Mel Duettchen explains the science ...
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Episode 41 - Ditch the Cardio Hamster Wheel: Why Strength Training Is the Fastest Path to the Body You Want
Are you logging hours on the treadmill or in cardio classes without seeing the results you want? This episode will change how you think about exercise forever. Mel Duettchen breaks down the science of why strength training, not card...
Episode 40 -You didn't lose yourself... you just need to look again
Do you ever look in the mirror and wonder where the woman you used to be went? You're not alone… and you're not broken.In this episode of the Fierce Mama Fitcast, Mel Duettchen digs into the emotional and psychological journey of i...
Episode 39 -When Your Body Says “No”: My Chronic Illness Flare-Up & How I’m Rebuilding
I thought I had it handled.Years without major symptoms… feeling strong, consistent, and in control.And then my body reminded me (real quick) that chronic illness doesn’t just disappear.In this episode, I’m sharing my recen...
Episode 38 -Why Your Body Didn’t Change Overnight (But It Feels Like It Did) | Midlife Fat Loss + Habits
If it feels like your body changed overnight in your 40s… you’re not crazy.The weight feels stuck.Your energy is off.And suddenly nothing seems to work the way it used to.This is a short, punchy, motivational episode, the ...