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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Latest Episodes
Episode 46 -Nobody Takes This Seriously: Postpartum Psychosis, My Mom, and the Lindsay Clancy Trial
This one's personal. I'm talking about growing up with a mother who had schizophrenia, what it's actually like living inside a family during active psychosis, and why I think we still don't take women's mental health seriously until it becomes ...
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Episode 45 - You're Planning Everyone Else's September. Who's Planning Yours?
It's that time of year: the school supply lists, the uniform runs, the endless logistics of getting everyone else ready for September. But here's the coaching question Mel wants to ask you: who's planning your September?
Episode 44 - GLP-1s, Muscle Loss & What Nobody Is Telling You
If you're on a GLP-1 medication, or thinking about starting one, this episode is required listening.Everyone's talking about the weight loss. Nobody's talking about the muscle loss. Research shows that up to 39% of weight lost on GLP-1 m...
Episode 43 - How to Actually Enjoy Your Holiday Without Losing Your Mind (Or Your Progress)
Just back from a cruise and a city trip, Mel gets real about what it actually looks like to navigate food, movement, and fun when you're out of your normal environment, without obsessing, restricting, or coming home feeling like you need to 'un...
Episode 42 -You're Doing Everything Right and Still Not Losing Weight: Blame Your Stress Hormones
You're eating well, exercising regularly, and still not seeing results, and you can't figure out why. The answer might not be in your workout or your diet. It might be in your nervous system. In this episode, Mel Duettchen explains the science ...