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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Latest Episodes
Episode 39 -When Your Body Says “No”: My Chronic Illness Flare-Up & How I’m Rebuilding
I thought I had it handled.Years without major symptoms… feeling strong, consistent, and in control.And then my body reminded me (real quick) that chronic illness doesn’t just disappear.In this episode, I’m sharing my recen...
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Episode 38 -Why Your Body Didn’t Change Overnight (But It Feels Like It Did) | Midlife Fat Loss + Habits
If it feels like your body changed overnight in your 40s… you’re not crazy.The weight feels stuck.Your energy is off.And suddenly nothing seems to work the way it used to.This is a short, punchy, motivational episode, the ...
Episode 37 - Stop Letting the Scale Decide Your Mood (It’s Not What You Think)
If the number on the scale can ruin your entire day… this episode is for you.Because here’s the truth:The scale is one of the worst ways to measure your progressMost fluctuations have NOTHING to do with fat gainAnd letting...
Episode 36 -Why You Can’t Stick to Your Diet (It’s Your Environment, Not You)
Struggling to eat healthy when your family isn’t on the same page?In this episode of the Fierce Mama Fitcast, we’re breaking down why staying consistent with your nutrition feels so hard — and why it’s not a willpower problem, it’s your ...
Episode 35 -Healthy Eating Isn’t Helping You Lose Weight (Here’s Why)
You’re eating healthy. Cooking at home. Buying organic.So why isn’t the scale moving?In this episode, I’m breaking down one of the biggest misconceptions I see with women trying to lose fat — the difference betwe...