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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Not Bouncing Back: Real Talk for Moms Who Want to Move Forward -
Welcome to the Fierce Mama Fitcast — a podcast for moms who are done with diet culture, hustle advice, and trying to “bounce back.” I’m Mel Duettchen Hagn, a mom of two who got in the best shape of her life in her 40s, and I’m here to help you move forward, not backward.
This show isn’t about unrealistic routines, pressure to be perfect, or trying to get your “old body” back. It’s about feeling strong, confident, and energized in the body you’re in *right now.*
Each episode will bring you real-life coaching, solo pep talks, and practical strategies you can actually use — all with a side of humor and zero BS.
What You’ll Get:
- Real talk on fitness and mindset for moms
- Simple movement strategies that fit real life
- Permission to eat without guilt and fuel your energy
- Support for ditching hustle culture and doing things your way
- Encouragement to stop “starting over” and start showing up
💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.
If this episode helped you:
- Follow the show so you don’t miss an episode
- Share it with a fellow mama who needs to hear it
- Leave a review — it helps more moms find us and join the Fierce Mama Collective!