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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 3: Tired of Fitness Fads? Here’s What Works for Moms in Their 40s
In this episode, I’m breaking down the fads moms in their 40s are wasting time on (think weighted vests, fasting, and carb-cutting) — and sharing the simple, repeatable habits that actually boost energy, fat loss, and confidence. Get ready for no-fluff advice plus one action step you can try today.
You don’t need weighted vests, fasting windows, or low-carb misery — you need simple, consistent habits.
- Protein + fiber at every meal is your energy and metabolism power combo.
- Strength training 2–4x/week beats daily grind workouts and builds lasting muscle.
- Daily movement can be short, imperfect, and still powerful — it’s not about calorie burn.
- Progress comes from momentum, not perfection; stop starting over, start stacking small wins.
- Focus on what fits your life — not what influencers sell you.
- Bonus move: Try hitting 25g of protein before noon and feel the difference in energy and cravings.
💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.
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