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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 11 -Weighted Vests: Fitness Hack or Hot Air?
Weighted vests are trending in the fitness world, with influencers claiming they improve bone density, help with postmenopause bone health, and even replace resistance training. But what does the research actually say? In this episode of the Fierce Mama Fitcast, I break down the latest weighted vest studies, explain what benefits they really offer, and why they’re not the magic solution for osteoporosis prevention or women’s health after 40. Spoiler: if carrying toddlers counted as a workout, moms would already have unbreakable bones. Tune in for the no-BS truth about weighted vest training, plus the proven habits that actually support strong bones and long-term health.
- Why weighted vests are suddenly popular and what influencers are claiming
- Study #1: Long-term trial in postmenopausal women (vest + jumping slowed bone loss)
- Study #2: 12-month trial in older adults with obesity (vest didn’t prevent bone density decline)
- Study #3: Pilot study with daily vest use (minor effects, borderline results)
- Realistic benefits: small calorie burn, improved cardio, extra load on legs/core, potential bone support in high-risk groups
- Why the hype is overblown: walking with a weighted vest ≠ instant osteoporosis prevention
- Proven strategies for bone health after 40: strength training, protein, impact exercise, vitamin D, and daily movement
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