%20(11).png)
Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 14 - Groundhog Day - But Make It Fitness
Mel shares how a woman in a fat-loss Facebook group inspired this episode — after a year of “starting over every Monday.” When Mel finally called her out, it wasn’t well received… and that moment led to a major mindset shift.
- The “shared misery” Facebook group story
- Why starting over every Monday doesn’t work
- The difference between a restart and a reset
- Three mindset shifts:
- Progress > punishment
- Add > restrict
- Keep small promises
- How to build momentum without perfection
💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.
If this episode helped you:
- Follow the show so you don’t miss an episode
- Share it with a fellow mama who needs to hear it
- Leave a review — it helps more moms find us and join the Fierce Mama Collective!