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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 15 - The No 1 Supplement To Balance your Hormones
I got a DM promising “magic drops” that could balance all my hormones — no intro, just a pitch. So in this episode, I’m breaking down what’s really inside those so-called miracle products, what actually helps your hormones (spoiler: it’s not a bottle), and the real tools worth considering instead.
- You can’t “drop” your way to hormone balance — consistency beats quick fixes every time.
- Most of those “miracle” supplements just contain amino acids, adaptogens, and hype.
- HRT and GLP-1s can be real tools when prescribed and paired with healthy habits.
- The basics — protein, strength training, sleep, stress management — are your real hormone balancers.
- Don’t buy weird sh*t off the internet.
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