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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 20 -The Midlife Alcohol Reality Check You Didn’t Know You Needed
I had my first glass of wine since Iceland last weekend — actually only my third drink since summer — and even though I felt “fine-ish,” it hit me: alcohol just doesn’t feel the same anymore.
So today we’re breaking down why one glass now feels like three and what you can do about it.
In this Episode we cover:
- Why alcohol hits harder in your 40s
- How alcohol stalls fat loss (and drops fat-burning by up to 70%)
- Alcohol’s real impact on sleep, cravings & mood
- How it affects muscle building and recovery
- Practical ways to drink smarter — not never
This isn’t about never drinking again. This is about understanding your body, protecting your energy, and choosing what supports you — especially after 40.
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Come hang out with me on Instagram @fiercemamacollective
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