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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 22 - The One Fitness Goal Every Woman Should Have in 2026
This episode was inspired by a VIP client who has been crushing her elevated push-ups. When I asked her to try one on her toes, her strength was there — but the range wasn’t. So we set a performance goal: 1–10 full push-ups in six months.
And that opened the door to today’s topic:
Why performance goals change everything.
Inside the episode:
- How performance goals shift focus away from the scale
- Why they build confidence faster than aesthetic goals
- How they make training fun and consistent
- The mindset shift that happens when you train for strength
- Why performance goals naturally improve your physique too
If you want my free push-up guide, DM me on IG @fiercemamacollective
If you want it even shorter, just say the word.
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