%20(24).png)
Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 28 - Vibration Plates, Red Lights & Perimenopause: Help or Hype?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Vibration plates. Red-light masks. Infrared everything.
If you’re in perimenopause, you’ve probably seen these tools marketed as fat-loss hacks, hormone fixes, and anti-aging miracles — all without much effort.
But what do they actually do?
In this episode, I break down the science behind two of the most talked-about perimenopause trends and explain where they can be helpful… and where the hype takes over.
In this episode, we cover:
What vibration plates actually do for muscle, bone, and circulation
Why vibration plates don’t drive meaningful fat loss on their own
The real, research-backed skin benefits of red-light masks
How red light supports collagen, skin texture, and inflammation
Why passive “hacks” are so appealing during perimenopause
How to decide if these tools are worth your money
What still matters most for fat loss, energy, and aging well in midlife
This episode isn’t about shaming trends.
It’s about clarity — so you can make informed choices without feeling like your body is broken.
💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.
If this episode helped you:
- Follow the show so you don’t miss an episode
- Share it with a fellow mama who needs to hear it
- Leave a review — it helps more moms find us and join the Fierce Mama Collective!