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Fierce Mama Fitcast
The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.
Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.
Fierce Mama Fitcast
Episode 30 - Why the Scale Fluctuates in Perimenopause
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Weight fluctuations in perimenopause are normal — but rarely explained.
In this episode, Mel breaks down how hormones, menstrual cycle phases, stress, and real life affect energy, mood, and the number on the scale.
You’ll learn why weight can fluctuate week to week, why the scale reacts more in perimenopause, and how to stay consistent without burning yourself out.
Short and sweet.
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