if it quacks like a duck

Welcome to episode TWO of 'For The Birdz'. 

This week we cover the luteal phase, getting an ADHD diagnosis in Ireland - (publicly & privately), SSRIs, SAUNA PLUNGE, the word 'piece' & hormones.

Please note : there is some chat in this episode about SSRIs and coming down off them. It isn't mentioned in the chat, but this was done under the guidance of a doctor. We do not recommend coming down off any medication without consulting your doctor first.

It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:

https://adhdireland.ie/

https://www.aware.ie/

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.pieta.ie/

Thank you for joining us <3

Chang One, Mr. Smith, Free Music Archive, CC BY

Cloud Dancer Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Double O Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Electrodoodle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/