Welcome to episode SEVEN of 'For The Birdz'Today we are talking about what else works for ADHD other than MEDS ie. Occupational Therapy, regular therapy, exercise, BODY DOUBLING & fake tan. Also touching on terrible counsellors, Rach...

Welcome to episode SIX of 'For The Birdz'In this EP: We have come to the realisation that Ireland as a country, is neurodivergent so we're talking about that, hormones, the pill & the BIG FREEZE of 2009.It is important to note...

Welcome to episode FIVE of 'For The Birdz'This week we discuss navigating ADHD in the workplace ft. should you tell your job? Also ft. we hate golf, germaphobia & SKINCARE.It is important to note that we are not doctors. Pleas...

Welcome to episode FOUR of 'For The Birdz'Do you like living your life with no personal boundaries? And people pleasing till you go home crying? Then join us this week where we get into the nitty gritty of RSD & how it can...

Welcome to episode THREE of 'For The Birdz'This week it's the MEDS episode. This episode features our experience with ADHD medications, taking them & not taking them, side effects, benefits, rumination, people pleasing and...

Welcome to episode TWO of 'For The Birdz'. This week we cover the luteal phase, getting an ADHD diagnosis in Ireland - (publicly & privately), SSRIs, SAUNA PLUNGE, the word 'piece' & hormones.Ple...

Welcome to episode ONE of 'For The Birdz'. This week we cover ADHD PRESENTATIONS, organising a wedding, wanting to be a nun, religious paraphernalia, OCD & overwhelm. It is important to note that we are no...