st. tropez & sertraline

Welcome to episode SEVEN of 'For The Birdz'

Today we are talking about what else works for ADHD other than MEDS ie. Occupational Therapy, regular therapy, exercise, BODY DOUBLING & fake tan. Also touching on terrible counsellors, Rachel's first ever hairdryer, SKINCARE update & posh sauna plunge.

It is important to note that we are not doctors. Please do not use this podcast as medical advice. If you are affected by anything we speak about in this episode please know that you are not alone. A great first step is to visit your GP and discuss your options on how to get an assessment. If you are struggling with your mental health please go to your GP or reach out to one of the following services:

https://adhdireland.ie/

https://www.aware.ie/

https://www.samaritans.org/ireland/samaritans-ireland/

https://www.pieta.ie/

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Thank you for joining us <3

Chang One, Mr. Smith, Free Music Archive, CC BY

Cloud Dancer Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Double O Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Electrodoodle Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/