The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
142: The Power of Perception in Shaping Reality
In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasizing that our mindset shapes our experiences and opportunities. Michelle encourages listeners to consciously choose their self-perception and to recognize the abundance available to them.
Chapters
00:00 The Power of Perception
03:43 Creating Your Own Reality
05:43 Outro
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