Her Season of Strength
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.
Her Season of Strength
Welcome to Your Season of Strength
I’m Kim Duffy, a 30-year dietitian and personal trainer, and this is Her Season of Strength—a podcast for women over 40 who are ready to stop shrinking and start building strength in every area of life. I share my own story of navigating perimenopause and taking back my energy, health, and confidence through sustainable changes. This show is your no-fluff, supportive corner of the internet where strength, real talk, and hormonal truth bombs meet.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.
This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.
Menopause is not an ending, it is only the beginning. This is your season of strength.
In this episode, you will hear:
- Why this podcast exists: to help women over 40 reclaim their strength, energy, and voice
- Kim’s background as a 30 plus year dietitian and personal trainer who didn’t prioritize strength until her 40s
- What to expect in each episode: real talk, hormone support, nutrition and movement tips, no fluff
- The shift away from shrinking and toward sustainable strength in body and life
- A weekly invitation to take back control—because this is your season of strength
Links & resources for this episode:
Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+.